Featured review

Featured review
5 5 5 5 5
Whitby, ON
Jan 15, 2020

I love  this game welcoming studio, the classes, the instructors.
There are options for memberships and a variety of classes, something for everyone. Sophie the owner has put together a wonderful studio. You should check it out :)

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Alison

Alison Hindle - Yoga & Pilates Instructor

YogaFit 200; Body Harmonics certified Pilates instructor

After being diagnosed with a mild form of scoliosis as a kid, Alison turned to Pilates after hearing from others that it would help with her back pain. After one class, she was hooked! Not only was Alison feeling better about her back, she had more energy and more strength overall. In fact, the doctor could no longer see any signs of scoliosis. 

Alison's journey of becoming a Pilates teacher began in 2007 and led her to many different paths and teacher trainings. In 2012, Alison added her 200 hour yoga teacher training. Incorporating Yoga into her Pilates classes was a fun way to change up the class format and give students a sense of calmness and relaxation at the same time.

Alison loves teaching Pilates with small props, such as Therabands, Pilates balls and weighted balls. She focuses on moving from the core to help strengthen and balance the rest of the body. Alison hopes that you leave her classes feeling amazing and centered!

 


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Featured review

Featured review
5 5 5 5 5
Whitby, ON
Jan 15, 2020

I love  this game welcoming studio, the classes, the instructors.
There are options for memberships and a variety of classes, something for everyone. Sophie the owner has put together a wonderful studio. You should check it out :)