Great class tonight Janice! It was informative and just what I needed after being hunched over a computer all day. Great stretches and movements that helped me identify some muscles and areas that could do with a little extra attention. I will be incorporating a couple movements into my evolving stretching routine at the office. Thanks!!
Alison Hindle - Yoga & Pilates Instructor
YogaFit 200; Body Harmonics certified Pilates instructor
After being diagnosed with a mild form of scoliosis as a kid, Alison turned to Pilates after hearing from others that it would help with her back pain. After one class, she was hooked! Not only was Alison feeling better about her back, she had more energy and more strength overall. In fact, the doctor could no longer see any signs of scoliosis.
Alison's journey of becoming a Pilates teacher began in 2007 and led her to many different paths and teacher trainings. In 2012, Alison added her 200 hour yoga teacher training. Incorporating Yoga into her Pilates classes was a fu...