I love the atmosphere that Sophie has created in the studio. The online classes offered has a little something for everyone: getting your sweat on with Sophie, unwinding with Gillian.
Yoga Instructor, Hypnosis Instructor, NLP Practitioner, Plant-based Chef, Health and Wellness Coach
Asana of Choice: Supta Matsyendrasana (Supine Twist)
Yoga has been in my life since adolescence, when my parents took their YTT in Indonesia. However, being the stubborn little kid that I was, I resisted my own practice until multiple accidents and injuries happened in my twenties, which led me to a scoliosis diagnosis. I was devastated being looked after in bed while trying to recover. I took the Yoga Teacher Training to help heal myself, with no intention of ever teaching yoga. However, my journey is all about surrendering and being of service to the souls who have agreed to cross paths with me. Along the way, I also managed to develop anemia, arthritis, diabetes, endometriosis, PCOS, obesity, and signs of heart disease that slowly crept up year after year. After my third and final disc/spinal injury, coupled with a DDD diagnosis, I recommitted to loving myself in all areas, starting with wellness practices such as yoga, meditation, self-hypnosis, and eating a plant-based diet to help my body heal. And heal it did, and more! I became very passionate about rehabilitating others to reclaim their quality of life.
Thank you for agreeing to cross paths with me on this journey. Let us learn, grow, and heal together in the safety of unconditional love. You are so worth it.