Mathilda's yoga session works thru muscle tension & stress inside and out. Always feel calm & relaxed afterwards. Never feel rushed or forgotten. A total mind body & soul experience. Thank you
Asana of Choice: Adho Much Svasana (Downward-Facing Dog)
My yoga journey began at the age of 16 when I was diagnosed with scoliosis. Looking for something to ease my pain and discomfort, I took to the yoga asanas. Yoga quickly became my passion, and my escape from the busyness of life. My beautiful daughter changed my outlook on life, I decided to follow my passion and dedicate my life to helping others find health, wellness, and a life with a little less stress and worry.
I began my Yoga Teacher Training as a way to refine and improve my personal practice. During this time I was still experiencing a lot of back pain from my scoliosis. I learned how to change my practice to suit the needs of my body, not change my body to suit the needs of the practice. Once I started learning about Yoga I never looked back. I have taken many additional training courses over the past couple of years, and just added another core 200hr training, specializing in Vinyasa and Ashtanga.
I teach a few different styles of yoga at the studio, reach out and send me an email if you would like me to help you choose the best practice for you.
Yoga truly is for everybody and every body, drop by the studio and experience it for yourself.