Ainslie and the Shala are place of Reset, Restore, and Pause. I've been a Shala go'er for many years now. I enjoy the slow pace and mindfulness to each persons practice. Even within a group, I prefer watching and learning from those around me. Ropes & Chairs is my body and mind's personal go to. The music was really well tuned in . Love that there's a male instructor on board too! Go Zach ! *COVID comment: clean & readily available sanitizing products, respectful & attentive clients, spacious and masks have helped me to feel at ease. Namaste
In 1998, Adi had the fortunate experience to practice with Tim Miller and immediately found her teacher. She considers Baba Hari Dass, Tim Miller, Bhavani Maki, Nicki Doane and Eddie Modestini as some of her most influential teachers.
She offers specific tools for each individual to extend his/her own growth and wisdom within fun and inspiring classes that integrate the spiritual and philosophical teachings of Yoga. There are several roads that lead us to the same destination and Adi encourages people to find the path that works best for their lives.
Adi believes that the practice is the teacher and aims to inspire a passion for regular yoga practice. She has studied extensively within the broad scope of Hatha Yoga. She currently teaches Vinyasa and therapeutic group classes, private and semi-private classes that focus on individuals needs, workshops and teacher trainings.