Ainslie and the Shala are place of Reset, Restore, and Pause. I've been a Shala go'er for many years now. I enjoy the slow pace and mindfulness to each persons practice. Even within a group, I prefer watching and learning from those around me. Ropes & Chairs is my body and mind's personal go to. The music was really well tuned in . Love that there's a male instructor on board too! Go Zach ! *COVID comment: clean & readily available sanitizing products, respectful & attentive clients, spacious and masks have helped me to feel at ease. Namaste
Kendal Maki is a 200 hr RYT (registered yoga teacher) with the Yoga Alliance. She attended her yoga teacher training at the Teton Yoga Shala in Wilson, WY. She believes in the power of linking breath with movement and coordinating that movement with correct alignment can lead to healthy muscles and mind. Kendal was born and raised in Missoula, Montana. She finds herself at home in the mountains and all the activities they offer. She discovered yoga to be an excellent complement to sports, as well as an amazing healing practice for any body.