Ainslie and the Shala are place of Reset, Restore, and Pause. I've been a Shala go'er for many years now. I enjoy the slow pace and mindfulness to each persons practice. Even within a group, I prefer watching and learning from those around me. Ropes & Chairs is my body and mind's personal go to. The music was really well tuned in . Love that there's a male instructor on board too! Go Zach ! *COVID comment: clean & readily available sanitizing products, respectful & attentive clients, spacious and masks have helped me to feel at ease. Namaste
She has found that no matter what modality she is teaching, when people move toward deeper health and wellness, they inevitably grow into a greater understanding of themselves and the world around them.