This was a great experience. I did the class over zoom and it was perfect. The instructions by the new instructor Christy were well thought out, timing in positions was good. I would highly recommend classes here.
Rita is an enthusiastic and dedicated practitioner of several styles of Hatha inspired yoga.
Rita has been nourished and inspired by yoga teachers in Alberta and Manitoba. She has also had the opportunity to awaken her body-mind-spirit connection to expression and possibility through travel to destinations including India and Peru.
The intention of Rita's yoga practice is to facilitate a peaceful reconciliation with her own true nature. Rita invites others to join her on this life affirming journey. Come from a place of curiosity and break-open in a practice intended to create positive inner flow, well BE-ing and union with others.