Cassandra began her yoga journey when she struggled with body image and anxiety. At first Hot Yoga was a way for Cassandra to shed weight, but she soon realized this practice meant so much more. As she stayed with the practice over time, she reaped many benefits such as mindfulness, both on her mat and in her everyday life. With an urge to go deeper she set an intention for herself in 2017 to sign up for her 200 hr Yoga Teacher Training. Cassandra adopted a new found love for herself and creating lasting and meaningful relationships with others through the practice of yoga. She will create a community of self-love and inspire her students towards mind-body connection, with an emphasis on breath. In addition to Yoga, Cassandra has completed a B.A in Human Resources Management from York University and a Masters Certificate in Adult Education, Training and Development. When she’s not teaching at Yoga Loft she’s a Training Specialist at lululemon’s Guest Education Centre. In her spare time, Cassandra enjoys re-watching all the seasons of friends for the millionth time, eating seafood and spending time with loved ones.