Jennifer will let you know what she will be working on and why at the beginning of every class. She prepares for every class so you are not repeating a routine. This particular class I attended was focused on the psoas muscle and was so fantastic! The amount of openness I experienced after this class was so needed. I can't thank her enough for all she does as an instructor and a studio owner. Everyone I talk to about her classes and her studio say the same thing!