What an awesome class! As i am a beginner it was nice to have the modified poses shown as well as the more experienced poses. Highly recommend!!
“Over 9 years ago, I had the opportunity to take my 200hr teacher training in Ottawa and thereafter help start up our family run yoga studio, Radiant Health Yoga! Since then I have trained with a lot of amazing teachers over the years and expanded my knowledge in Pre/Postnatal trainings, Pelvic Health, Mindful Strength, Movement for Trauma, Shamanic healing and and beyond which have all impacted how I teach and deliver a yoga class today! My main focus is teaching clients how to get into their bodies on a deeper level... creating verbal cues that help them connect to their deep muscle layers through core breathing , self awareness + moving meditations... I invite people to show up for themselves that day...wherever they’re at, physically and mentally. I show clients the importance of engagement and stability in their postures and support them in creating functional breathing techniques paired with mindful movement... which can help them create release + flexibility. You'll find a lot of options (yogis’ choice :) and layers of fluid transitions throughout my classes… a mix of restorative movements and a lil bit of challenge through endurance and strength-based flows. I feel it's most important that my clients walk away feeling they have power & choice in their practice which in turn, trickles into their day to day life....I teach with compassion and awareness so that others feel encouraged to do what feels best for their body in that moment... whether they have just had the best day ever, are experience postpartum issues, recovering from an injury, going through a death in the family, a serious illness, or coming to celebrate their bodies capabilities… we all deserve to move in such a way that helps us heal, embrace who we are and connect to our higher selves. I’m here to provide a space where people can feel and be whoever they need to be for that hour. Teaching people to move with mindfulness within themselves on more than just a physical level is such an honour and a truly rewarding feeling. I look forward to bringing you some peace of mind and feel good flows in the soon future” <3 C.M You can find Carolyne in the Hot studio or Zen den teaching Hot Yoga, Warm + Easy Yoga, Body Bliss Yoga + Prenatal Strength and Restore Yoga.