What an awesome class! As i am a beginner it was nice to have the modified poses shown as well as the more experienced poses. Highly recommend!!
Certifications: Himalaya Yoga Valley Center: 200 hour Yoga Teacher Training, November 2012
“I spend most of my days hunched over a computer desk, so I have dedicated my evenings to moving in any way that I can! I believe you should never stop learning or challenging yourself, but you should also never take yourself too seriously. A healthy lifestyle should be fun - smile, laugh, and enjoy the process. Yoga has taught me how to love the life I lead and to enjoy all aspects of my body, my mind and my emotions, both on and off the mat. I teach because I want to share this experience with others in any way that I can.”