Radiant Health Yoga

“Over 9 years ago, I had the opportunity to take my 200hr teacher training in Ottawa and thereafter help start up our family run yoga studio, Radiant Health Yoga! Since then I have trained with a lot of amazing teachers over the years and expanded my knowledge in Pre/Postnatal trainings, Pelvic Health, Mindful Strength, Movement for Trauma, Shamanic healing and and beyond which have all impacted how I teach and deliver a yoga class today! My main focus is teaching clients how to get into their bodies on a deeper level... creating verbal cues that help them connect to their deep muscle layers through core breathing , self awareness + moving meditations... I invite people to show up for themselves that day...wherever they’re at, physically and mentally. I show clients the importance of engagement and stability in their postures and support them in creating functional breathing techniques paired with mindful movement... which can help them create release + flexibility. You'll find a lot of options (yogis’ choice :) and layers of fluid transitions throughout my classes… a mix of restorative movements and a lil bit of challenge through endurance and strength-based flows. I feel it's most important that my clients walk away feeling they have power & choice in their practice which in turn, trickles into their day to day life....I teach with compassion and awareness so that others feel encouraged to do what feels best for their body in that moment... whether they have just had the best day ever, are experience postpartum issues, recovering from an injury, going through a death in the family, a serious illness, or coming to celebrate their bodies capabilities… we all deserve to move in such a way that helps us heal, embrace who we are and connect to our higher selves. I’m here to provide a space where people can feel and be whoever they need to be for that hour. Teaching people to move with mindfulness within themselves on more than just a physical level is such an honour and a truly rewarding feeling. I look forward to bringing you some peace of mind and feel good flows in the soon future” <3 C.M You can find Carolyne in the Hot studio or Zen den teaching Hot Yoga, Warm + Easy Yoga, Body Bliss Yoga + Prenatal Strength and Restore Yoga.

It is important for me to be a part of a community that shares values and visions, of helping, healing and creating a healthier Universe. As a yoga teacher and intuitive healer, I use my gifts to connect with people in a unique way, to design yoga classes that just seem to be what was needed that day.

Certifications: Himalaya Yoga Valley Center: 200 hour Yoga Teacher Training, November 2012

“I spend most of my days hunched over a computer desk, so I have dedicated my evenings to moving in any way that I can! I believe you should never stop learning or challenging yourself, but you should also never take yourself too seriously. A healthy lifestyle should be fun - smile, laugh, and enjoy the process. Yoga has taught me how to love the life I lead and to enjoy all aspects of my body, my mind and my emotions, both on and off the mat. I teach because I want to share this experience with others in any way that I can.”