Featured review

Featured review
5 5 5 5 5
Clermont, FL
Feb 26, 2015

Nicole was amazing. As a first timer I was not sure what to expect. I was unsure and only attempted what I was capable of in my current condition. ( old and out of shape) Nicole was encouraging and always available for assistance. I am looking forward to the next time and excited to bring my daughter with me !!

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Aerial Beginner Yoga

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.
 
Proper Attire: We have Aerial Yoga clothing available in the boutique. 3/4 or long sleeve shirt fitted shirt or leotard. (No tank tops or short sleeves) Long pants made from nylon/spandex or cotton spandex (tights, leggins, sweats, Yoga pants) Deodorant.
 
What NOT to wear: Dangling earrings and necklaces Bracelets Big, bulky rings Long and/or sharp finger and toenails Body lotion or oil, perfume.
 
Special Note: * Food: it is not recommended to eat least 2 hours before class time. If you must eat during that time, try eating lightly and eating easily digested food such as fresh fruit.
 
What to Bring: Hand towel or similar Yoga mat (we have limited mats in the studio so feel free to bring your own or we have some for purchase in the boutique.
This class is also offered:
Monday, July 22th
8:00 - 9:00pm Brandie

Featured review

Featured review
5 5 5 5 5
Clermont, FL
Feb 26, 2015

Nicole was amazing. As a first timer I was not sure what to expect. I was unsure and only attempted what I was capable of in my current condition. ( old and out of shape) Nicole was encouraging and always available for assistance. I am looking forward to the next time and excited to bring my daughter with me !!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30pm - 9pm
9:30am - 9pm
9:45pm - 9pm
9:45am - 9pm
9pm - 9pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info