Aerial Beginner Yoga

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

 

Proper Attire: We have Aerial Yoga clothing available in the boutique. 3/4 or long sleeve shirt fitted shirt or leotard. (No tank tops or short sleeves) Long pants made from nylon/spandex or cotton spandex (tights, leggins, sweats, Yoga pants) Deodorant.

 

What NOT to wear: Dangling earrings and necklaces Bracelets Big, bulky rings Long and/or sharp finger and toenails Body lotion or oil, perfume.

 

Special Note: * Food: it is not recommended to eat least 2 hours before class time. If you must eat during that time, try eating lightly and eating easily digested food such as fresh fruit.

 

What to Bring: Hand towel or similar Yoga mat (we have limited mats in the studio so feel free to bring your own or we have some for purchase in the boutique.