This class is a fusion of proper alignment, and elements of a Vinyasa class while encouraging balance, strength and calmness. Open to all levels.
| Thursday, October 17th | |
| 9:00 - 10:00am | Maria Murphy |
| Tuesday, October 22th | |
| 9:30 - 11:00am | Maria Murphy |
| Wednesday, October 23th | |
| 9:00 - 10:00am | Maria Murphy |