Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.

Back to Website
Larissa

Larissa has a strong background in fitness. She grew up dancing and was always passionate about movement. Her journey as a teacher began in Pilates , 10+ years ago. She continued to expand her fitness career by certifying in TRX, Barre, Megaformer and Aerial yoga and 200 hour RYT. Larissa used these forms of movement to help heal herself. She struggled with many things in life and just wanted to be able to sit with herself. When she first started practicing yoga in 2013 she was able to just be. Not only did the physical practice resonate with her, there was the spiritual benefits she started to receive as well. 
“When I was away from my practice the monkey chatter in my brain quickly takes over”, says Larissa. “Yoga and meditation are like medicine for me. I have to continuously practice the practice. I myself will forever be a student”. 


Monday
8:30
 
9:45
AM Hot Vinyasa
10:00
 
11:00
AM Hot HIIT
Tuesday
9:30
 
10:45
AM Hot Power Vinyasa
7:30
 
8:15
PM Hot Sculpt
Wednesday
8:30
 
9:15
AM Hot Sculpt
6:30
 
7:30
PM Hot HIIT
Thursday
9:30
 
10:45
AM Hot Power Vinyasa
7:30
 
8:15
PM Hot Sculpt
Friday
5:30
 
6:45
PM Hip-Hop HOT POWER VINYASA FLOW
Saturday
1:00
 
2:15
PM Hip-Hop HOT POWER VINYASA FLOW

See other staff members


Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.