Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.

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Coach Brian

Coach Brian has 20 years experience coaching and training young athletes for elite competition. He is certified in personal training and sports nutrition. He takes a functional approach to fitness and wellness as he identifies the needs and strengths of each client and creates an individualized fitness plan towards strength, mobility and stamina. Coach Brian is also a C licensed soccer coach and has held a Director of  Coaching position with a premier soccer club for the last five years.


Friday
8:30
 
9:15
AM HOT Resistance

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Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.