Enhance overhead arm techniques for stronger, healthier shoulders!
ONLY $55 PURCHASE YOUR COPY HERE NOW

♦ Access the FULL course notes from Joanna's workshop presentation at the Pilates Association of Australia's International conference PLUS Videos of exercise demonstrations
♦ For teachers (of any modality) but open to anyone with an interest in improving understanding, application and optimisation of shoulder health in overhead movements
♦ BONUS ! Full Shoulder Band Pilates class video
♦ Combine theory, practical application and exploration to deepen your understanding of shoulder function, where and how we use overhead movement, common problems and tools to improve movement, stability, and resilience for all ages and levels of ability
♦ Read, Watch, Practice, Explore ... What You Will Learn:

• Shoulder function- Anatomy overview for stability and movement
• Shoulder Resilience - Techniques for mobility, stability, and strength
• Push & Pull Dynamics - How to optimise these actions
• Overhead Reach, Press and Hang - Mechanics and application in shoulder flexion
• Strategies - Address common issues in ROM and stability
• Integration - Practical applications