📊 GAINZ GAMES #4 – Benchmark Day!
Not a competition—this is for ALL members, no matter your fitness level. 💪
Set your baseline and track your progress when we re-test in 6 months!

💥 5 events. 60 seconds each:
🚣 Row – max distance
🚴 Assault Bike (DT) / Ski-Erg (Kanata) – max calories
🏋️ Bench Press – max volume
🦵 Back Squat – max volume
🏋️ Deadlift – max volume

📅 Downtown – October 17 | Kanata – October 24
⏳ 20-min heats, 10 people per heat (includes warm-up + all events)
📲 Booking opens 5 days before (first come, first served!)

🎉 Prizes, refreshments & 15% off supplements!