The Next Chapter is a workshop for anyone standing at a crossroads — a career shift, the end of a relationship, kids growing more independent, burnout, or just a quiet sense that something needs to change. Guided by nervous system specialist and mentor Shauna Hawkes, this grounded, practical session blends nervous system regulation, embodiment practice and deep self-inquiry to help you move past overthinking and into clarity.

In the session, Shauna unpacks the three reasons people stay stuck or uncertain — and three practical strategies for moving into your next chapter with ease and assurance. You'll leave with real tools, a clearer sense of what's next, and a renewed connection to your own inner wisdom.

Location: pH Clinic, Balgowlah | Date: Sat 18 July, 3:00pm | Duration: 1.5–2 hours | Price: $49 early bird (until 8 July), $59 after | Limited to 15 spots.