Sometimes the most meaningful retreats don’t require a plane ticket.

This September, Liz is hosting a cozy 3-day, 2-night yoga retreat near Starved Rock State Park, created for rest, intentional movement, time in nature, and genuine connection. If this sounds like something your nervous system is craving, check out the website here. Reach out to Liz with any questions or to explore whether this retreat is the right fit for you.