Sometimes the most meaningful retreats don’t require a plane ticket.

This September, Liz is hosting a cozy 3-day, 2-night yoga retreat near Starved Rock State Park, created for rest, intentional movement, time in nature, and genuine connection. If this sounds like something your nervous system is craving, be sure to revisit the email you received (1/15/26) with full details — and reach out to Liz with any questions or to explore whether this retreat is the right fit for you.