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Knee pads and shoes required

✨ Best for students who are comfortable with foundational pole skills and are ready to expand their movement vocabulary. Not designed for beginners.

Kipping It Real is all about introducing controlled momentum into your movement. We’ll break down the fundamentals of kipping - how to use your core, timing, and body coordination to create lift and flow.

You’ll explore drills and progressions that help you learn how to incorporate kips into your transitions and combos to add texture and variety to your pole practice.