We are so excited to share something new with you—Couch to 108!

This at-home, independent training program will help you gradually build strength, focus, and confidence as you prepare for our Closing the Year in Light: 108 Sun Salutations practice on New Year’s Eve.

• Get a daily tracker and schedule delivered to your inbox
• Access short, guided practice videos of Sun Breaths, Half Sun Salutations, Modified Sun Salutations, and Full Sun Salutations
• Learn modifications that make this program accessible for your body
• Challenge yourself at your own pace, on your own time

Whether you’re brand-new to Sun Salutations or ready to deepen your practice, this program will meet you where you are and support your journey.

Sign up today and start building toward 108! Questions? Check out Couch to 108 in our online store.