Monday, November 16 from 1:00 p.m. - 1:10 p.m.

Explore the differences (and similarities) between frozen, canned, and fresh foods. This session breaks down how each option can fit into everyday eating, highlighting convenience, cost, and quality so you can make simple, confident choices at the grocery store.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.