Sunday 10/4 3:30-4:30pm (PBY-Fort Lee): Come find out how yoga can support you and your baby during pregnancy, so you can find your groove together and thrive! Yoga is one of the best ways to stay fit and manage stress during this sensitive time.

In this class you'll learn how to safely modify regular yoga classes or practice on your own. Our session will guide you through gentle movements that honor your body's current state while providing relief from the common strains of pregnancy. Engage in practices that enhance your physical well-being and mental clarity, helping alleviate stress and tension.

This is more than just a yoga class — it's a sanctuary for and a community of expectant mothers to nurture their bodies, soothe their minds, and bond with the life within. Take this precious time to focus on your well-being and celebrate this special chapter of your life. Join us for an experience that will leave you feeling rejuvenated, connected, and more in tune with yourself and your baby.

Price: $35
Fort Lee Studio Location