Monday, November 2 from 1:00 p.m. - 1:10 p.m.

Discover realistic ways to care for your wellbeing during the busy holiday season. This session explores small, sustainable habits that can help you stay grounded, energized, and focused on what matters most.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.