You’re only as young as your spine is flexible.

Whether you’re new to backbends or looking to refine your technique, this workshop will help you build the mobility, strength, and confidence to deepen your practice safely.

We’ll break down the foundations of backbending—from spinal and shoulder mobility to proper engagement and alignment—then explore progressive variations so you can work at your own level.

✨ Beginner-friendly • All levels welcome

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