Pure strength work, taught the Rise Up way.

ELEVATE uses free weights to train six foundational movement patterns — squat, hinge, push, pull, lunge and core. Your working weight is recorded every session on your own card, so your progress is a number you can see rather than a feeling you hope for.

Short bursts of conditioning build heart health and endurance alongside strength. Each session begins with a warm up and ends with a cool down stretch.

Capped at 7. No mirrors, no machines, no gym — just an instructor who already knows how you move.

Pregnant, postpartum or working around an injury? Let us know when you book and we'll tailor it to you.