Our next Just Lift sessions start November 2nd and registration is officially OPEN! 🎉

And good news — we’ve added even MORE training times to make it easier to find an option that fits your schedule.

💪 JUST LIFT — ADULT SMALL GROUP TRAINING

📅 Monday: 5:30 pm
📅 Tuesday: 12:30 pm
📅 Wednesday: 9:00 am, 5:30 pm & 6:30 pm
📅 Thursday: 12:30 pm
📅 Friday: 9:00 am

Just Lift is our small-group personal training program for people who want the benefits of personal training with the motivation and community of training alongside others.

With a maximum of 8 participants per group, your coach can actually coach YOU — your form, your progression and your individual needs.

Over the 6 weeks, we’ll help you:

💪 Improve your lifting form & technique
📈 Progress your exercises, weights and strength
🎯 Work toward your individual goals
⚖️ Identify and work through strength imbalances
🏋️ Build confidence with lifting and equipment
🧠 Learn how and why to progress your training
🤝 Stay accountable with your coach and training group

🏋️ JUST LIFT ACADEMY — YOUTH TRAINING

Our Just Lift Academy is also back for youth ages 12–17!

📅 Tuesday: 4:15 pm
📅 Thursday: 4:15 pm

Designed to help young athletes and teens learn proper lifting technique, build strength and develop confidence in the gym in a coached and supportive environment.

🔥 REGISTRATION IS OPEN NOW!

With more days and times available, there are even more opportunities to find a training schedule that works for you.

Spots are limited to 8 participants per group, so register early to secure the time you want!

👉 Head to registration to view the sessions and save your spot.

Personal Training • Accountability • Form • Focus • Structure • Progression • Support

💙💛 Real trainers. Real coaching. Real strength. Real results.