During this fun six-week series, we will focus on strengthening the muscles of your trunk and extremities for more energy, confidence and balance.

No doubt, you've heard the science about the benefits of building muscle, especially as we age. Even in a yoga practice we can incorporate strength to support our joints and promote better muscle and bone health.

In this series, we will be incorporating small to medium hand weights, exercise bands, and other optional props! Though, no props are necessary!

Six Weeks: October 17 - November 21

10:15-11:00 am Saturday's

$72 for the series, or use your class pass or membership.