Explore Your Inner Diva Exotic & Cardio Mixer May 17, 2025 | 5pm-7:30pm Register HERE We're so excited that you'll be joining us and here's what you can expect: -You'll learn beginner-friendly pole dance, chair dance, twerk MixxedFit and Yoga moves/choreography. -By the end of the night, you'll have experienced 5+ exotic and cardio dance formats. Let us know which one was your fav! -There will also be fun games and chances to win some amazing prizes. -We'll have discounts on our most popular class packages We can't wait to meet you on May 17th at 5:00pm! See you in the studio!

Bounce, Burn N Brunch Saturday, May 31, 2025 | 2pm-3:30pm REGISTER NOW Bounce, Burn, N Brunch is the ultimate feel-good fitness experience you didn’t know you needed! Get ready to sweat, slay, and vibe out with a high-energy lineup featuring MixxedFit, Cardio Kickboxing, Yoga, Dance Cardio, and more! Whether you're a fitness junkie or just looking for a fun way to move your body, this event is for YOU. We’re bringing the heat with back-to-back sessions that will have you bouncing to the beat, burning those calories, and flowing through feel-good stretches — all while surrounded by a community of powerhouse women hyping you up every step of the way. And because you’ve earned it — we’re ending with a delicious post-workout brunch, complete with good food, good vibes, and even better company. Music. Movement. Mimosas.It’s not just a workout — it’s a whole experience. Come ready to bounce, burn, and brunch your heart out!

Hypnotic and Erotic Pole Work 4-Week Series Begins May 12, 2025 | 8:10pm-9:40pm Register HERE Learn how to memorize your audience through sensual and erotic pole flow. Capture the attention of “on-lookers” and leave them in a trance through, engagement, eye contact and simply sexy movement. Participants will learn sequences and choreography that help develop their overall movement and flow at any level. This workshop is for all levels and beginner friendly. Knee pads required.

Splits For Days 4 Week Series Begins Monday, May 12, 2025 | 6:30pm-8:00pm Register HERE If you have splits goals, this series is for you! Learn tips and techniques to nail your left, right, front and middle splits. Increase your overall flexibility to elevate your pole, aerial and exotic dance journey. This workshop is for all levels and beginner friendly. Knee pads required. *Bring sneakers and grippy socks.

Liquid Motion 4-Week Series Begins May 8, 2025 | 7:35pm Register HERE Liquid Motion® is a method and style of movement that teaches total acceptance of one’s physical and mental self. It provides the tools to explore the body's natural movement, build self-confidence, and understand the body on a higher physical and mental level. This program teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration. In this 4-week series, you will explore various Liquid Motion moves and how to put them together creating seamless sequences, transitions and flow. *Knee Pads Required