Here are our 4th of July Hours! Friday, July 3rd: 5:15am-3:00pm Saturday, July 4th: CLOSED Sunday, July 5th: 8:00am-11:00am (Special One-Hour Hyrox Style Circuit & Reformer Pilates Classes)

Family Weight Room Our Family Weight Room Class is designed for teens ages 12 and up and their parents or guardians to learn strength training together in a safe, supportive environment. Build strength, confidence, and healthy habits while spending quality time moving together as a family. When: Friday, July 17th from 10:00am-10:45am

Special Saturdays! Join us in July for special deals and events every Saturday. -Saturday, July 11th: Free InBody Scans from 9:00am-11:00am -Saturday, July 18th: Bring a Partner day with special classes! -Saturday, July 25th: Community Class day, free entry all day!

Learn practical nutrition strategies the whole family can use to build healthier habits and make mealtimes easier. Families will leave with realistic tips, recipe ideas, and tools to support long-term health together. Also, enjoy samples! When: Wednesday, July 22nd at 12:00pm Where: Dragonfly Cafe, Lowell MA Price: FREE! Sign-Up Here!

Join us for a special in-house movement challenge! Every in-house class, personal training, or bodywork session earns you a point. Write your name and points down on the board and each entry counts as a raffle ticket for amazing prizes. Starts: June 15th Ends: August 15th

Special World Cup Circuit Training on Wednesday, July 8th from 5:15pm-6:00pm with Coach Nick and Donny. Wear your favorite teams jersey and colors! Sign Up Here!

High School & Middle School Speed & Agility Camp with Jake Starts: Monday, June 29th Ends: Friday, July 3rd 1:00pm-2:00pm - Middle School 2:00pm-3:00pm - High School Price: $99/Week, $25/Day Details:​ Speed & Agility Camp is open to ages 10 - 14 middle school and 14 - 18 high school About this Camp! This one-week Speed & Agility Camp helps middle and high school athletes improve quickness, coordination, and overall performance through focused, high-energy training sessions. Join for the full week or drop in by the day for a flexible summer training option! Sign Up for Middle School Sign Up for High School