New Class! Ring Ready Boxing Want to know what it takes to box in the ring? Challenge yourself and feel the intensity of fight night with Ring Ready Boxing! This class is designed to increase a boxer's speed, power, coordination, and endurance. The class combines footwork, bag, sprint, and plyometric drills to create more explosive and reactive movements essential for improving punching speed & power, defense and overall cardio fitness. When: Sundays at 8:00am starting on August 16th!

8-Week Body Composition & Performance Program Stronger body, better performance, lasting change. Sign-up and learn more here!

Join us for Special Reformer Pop-Up Classes all August! -Reformer Stretch and Recovery: Thursday, August 6th at 8:00am -Intro to Reformers for Beginners: Wednesday, August 12th at 4:00pm -Restore Reformer: Monday, August 17th at 8:00am -Reformer Core and Jump Board Class: Thursday, August 27th at 7:00am

Join us for a special in-house movement challenge! Every in-house class, personal training, or bodywork session earns you a point. Write your name and points down on the board and each entry counts as a raffle ticket for amazing prizes. Starts: June 15th Ends: August 15th