High School & Middle School Speed & Agility Camp with Jake Starts: Monday, June 29th Ends: Friday, July 3rd 1:00pm-2:00pm - Middle School 2:00pm-3:00pm - High School Price: $99/Week, $25/Day Details:​ Speed & Agility Camp is open to ages 10 - 14 middle school and 14 - 18 high school About this Camp! This one-week Speed & Agility Camp helps middle and high school athletes improve quickness, coordination, and overall performance through focused, high-energy training sessions. Join for the full week or drop in by the day for a flexible summer training option! Sign Up for Middle School Sign Up for High School

Add Distance. Improve Mobility. Lower Your Score. Get ready for the 2026 golf season with this 8-week performance small group training program built specifically for golfers. - Increase swing speed & driving distance - Improve mobility & rotational flexibility - Build strength & core stability - Reduce aches, pains, and injury risk Details! Starts: Tuesday, June 2nd Ends: Tuesday, July 28th Duration: 8-Weeks, Days/Times: Same Price: Once a week: $349 / Twice a week: $599 Train smarter, move better, and play your best golf yet with Coach Matt!

Special fusion class Spin, Strength, Core on Saturday with Coach Amanda 7:15am - 8am! Join Coach Amanda this month for a fun fusion class running May 9th - May 30th on Saturdays.

Thursdays at 5:30pm @ Shedd Park, Lowell, Ma with Coach Donny! Join our new Walk/Run Club! A welcoming, community-driven group that meets weekly to move, connect, and have fun. Open to all levels, from casual walkers to experienced runners, each session includes a guided warm-up and light coaching to help you feel comfortable and confident. Whether you're here for fitness, fresh air, or new friendships, there's a place for you here. Sign-Up on the app!

SLS will be CLOSED on Sunday, May 24th. Monday Class Schedule: 8:00AM-8:45AM Combat w/ Nick 8:45AM-9:15AM Boxing Bag w/ Sarah 9:15AM-9:45AM Met 10 (I/Z) w/ Nick 9:45AM-10:15AM Stretch & Mobility (I/Z) w/ Sarah 10:00AM-11:00AM 65+/RSB Strength & Stretch w/ Susan