Do you often feel bloated, low on energy, stressed, or just out of sync? You're not alone! That’s why at R1SE we’re hosting Gut Check, A Wellness Workshop - the perfect Spring reset.Join nutritionist Cat Fullbrook for a relaxed, friendly 3-hour session exploring how your gut influences your mood, sleep, stress, digestion and overall wellbeing, especially after a period of indulgence. You’ll leave with:• Practical, everyday tips to rebalance this Sprig• A clearer understanding of your body and what it needs• Tools to help you feel lighter, calmer and more energised for the new year Plus, enjoy gut-friendly snacks, kombucha, and a workbook to guide your journey long after the workshop ends. Sunday 12th April, 12pm - 3pm, R1SE Brook Place https://transform.r1se.co.uk/event-6-early-bird

Spring into Spring! We have an amazing deal for you to kickstart your spring strength!.. Our Spring into Spring Reformer Pack is a lovely way to prioritise yourself this season - a thoughtful gift for your mum, or the perfect excuse to ask your bestie to join you. 120 credits will get you 4 peak session or 6 off peak sessions. At £75, thats just £0.63 pence per credit! Claim you pack now This deal runs until midnight 22.03.2026 Credits valid for 6 weeks from purchase This pack isn't deigned to be shared Designed for those who want more consistency without a weekly membership.Flexible and ideal for kickstarting your new reformer habit!

R1SE Pilates Teacher Training Has Officially Landed Your route to a career you LOVE starts here. As Sheffield’s leading yoga studio, we’re proud to launch our brand-new Pilates Teacher Training programmes, delivered in our state-of-the-art Sheffield studio alongside our expert partners at CreatePT. Whether you’re starting fresh or ready to upskill, this is your opportunity to step to the front of the room with confidence. Ready to take to the front of the studio to lead the flow or master the machine? Through our training, you will gain: Internationally recognised Level 3 Diploma OFQUAL accredited, CIMSPA endorsed Flexible home study + hands-on studio weekends Personal mentorship from Jen & Rosie Real-world teaching confidence Graduate confident, qualified & career-ready Level 3 Diploma in Instructing Pilates Matwork 📅 April 11th - 12th | April 24th - 26th📝 Assessment: June 27th - 28th Level 3 Reformer Pilates Instructor Training 📅 September 5th - 6th | September 26th - 27th📝 Assessment: November 7th - 8th Click here to discover more, arrange a call or go straight into starting your journey