Breathe Deep. Feel Alive.A journey through rhythm, release, and reconnection - where breath meets bass. Guided by Macaulay Sutton and Lauren Bell from Arctic Alchemy This 3-hour Breath & Bass journey fuses conscious breathwork with Drum & Bass soundscapes, sound healing, and the Fire & Ice Spa. Move from rhythm to release as you reset your nervous system, reconnect with your energy, and leave grounded, clear, and deeply alive. We’ll begin by grounding the body and setting intention, then dive into a powerful Breath & Bass journey - guided breathwork set to Drum & Bass frequencies designed to energise, release, and expand. From there, you’ll soften into a Sound Bath with crystal bowls to integrate and restore, before closing with a Sharing Circle and the transformative Fire & Ice Spa experience, where heat and cold bring balance back to the body. Saturday 13th December, 6-9pm, R1SE Kelham, 8 Shepherd St, Sheffield S3 7BA Spots are limited - see the link below to book now and get ready to reconnect with your true rhythm. Click here for more details and to book your place

Find steadiness through the menopause years with yin yoga, cooling breathwork, lymphatic massage and a soothing infrared sauna. Thoughtfully guided by Gaynor Hague, this workshop offers real tools, real conversation and a space where you’re truly supported. Saturday 24th January, 3pm - 6pm, from £45 per ticket 1hr 15 Yin Yoga Class for body & hormone health 45 minute Breathwork, Cooling Techniques, Soothing Meditation and Lymphatic Massage 1hr Infrared Sauna to ease joints, support circulation and encourage deep rest A safe space to connect, share and ask questions. Tools to take home to use again and again https://transform.r1se.co.uk/event-4-early-bird

Ever feel bloated, low on energy, stressed, or just out of sync? You're not alone - and after the festive season, your gut might be feeling it too. That’s why at R1SE we’re hosting Gut Check, A Wellness Workshop - the perfect post-Christmas reset.Join nutritionist Cat Fullbrook for a relaxed, friendly 3-hour session exploring how your gut influences your mood, sleep, stress, digestion and overall wellbeing, especially after a period of indulgence. You’ll leave with:• Practical, everyday tips to rebalance after Christmas• A clearer understanding of your body and what it needs• Tools to help you feel lighter, calmer and more energised for the new year Plus, enjoy gut-friendly snacks, kombucha, and a workbook to guide your journey long after the workshop ends. Sunday 11th January, 12pm - 3pm, R1SE Brook Place https://transform.r1se.co.uk/event-6-early-bird