R1SE Pilates Teacher Training Has Officially Landed Your route to a career you LOVE starts here. As Sheffield’s leading yoga studio, we’re proud to launch our brand-new Pilates Teacher Training programmes, delivered in our state-of-the-art Sheffield studio alongside our expert partners at CreatePT. Whether you’re starting fresh or ready to upskill, this is your opportunity to step to the front of the room with confidence. Ready to take to the front of the studio to lead the flow or master the machine? Through our training, you will gain: Internationally recognised Level 3 Diploma OFQUAL accredited, CIMSPA endorsed Flexible home study + hands-on studio weekends Personal mentorship from Jen & Rosie Real-world teaching confidence Graduate confident, qualified & career-ready Level 3 Diploma in Instructing Pilates Matwork 📅 5th - 6th & 18th, 19th & 20th September📝 Assessment: 14th & 15th November Level 3 Reformer Pilates Instructor Training 📅 January 2027, specific dates TBC📝 Assessment: TBC Click here to discover more, arrange a call or go straight into starting your journey

There’s something quietly powerful about getting back to basics - and Fabulous Fermentation is exactly that. A chance to slow down, get hands-on, and reconnect with how we nourish ourselves from the inside out 🤍 Across a relaxed, feel-good afternoon, you’ll explore the art of fermentation with Chris - learning to create things like kombucha, kimchi and sauerkraut, while diving into the gut-brain connection and how small, simple habits can support your energy, mood and overall wellbeing. Expect good food, great company, and that signature R1SE feeling of learning something new together. You’ll leave with your own creations, a happy gut, and the confidence to keep it going at home - one small ritual at a time ✨ Sunday 7th June, 12pm - 3pm, R1SE Brook Place Click here to secure your spot

Early bird discount ending 21st May Breathe Deep. Feel Alive.A journey through rhythm, release, and reconnection - where breath meets bass. Guided by Macaulay Sutton and Lauren Bell from Arctic Alchemy This 3-hour Breath & Bass journey fuses conscious breathwork with Drum & Bass soundscapes, sound healing, and the Fire & Ice Spa. Move from rhythm to release as you reset your nervous system, reconnect with your energy, and leave grounded, clear, and deeply alive. We’ll begin by grounding the body and setting intention, then dive into a powerful Breath & Bass journey - guided breathwork set to Drum & Bass frequencies designed to energise, release, and expand. From there, you’ll soften into a Sound Bath with crystal bowls to integrate and restore, before closing with a Sharing Circle and the transformative Fire & Ice Spa experience, where heat and cold bring balance back to the body. Saturday 20th June, 6-9pm, R1SE Kelham, 8 Shepherd St, Sheffield S3 7BA Spots are limited - see the link below to book now and get ready to reconnect with your true rhythm. Click here for more details and to book your place Please Note - Breathwork can be a powerful experience. Sensations or emotions may arise as the body releases and integrates. This is a safe, trauma-informed space, and all experiences are welcome. We require you to complete a short Health & Liability Form before the event - this is essential for participation and helps us support your safety and comfort.