SUNRISE FLOW SERIES with Kay Gosai Tuesdays and Thursdays from 6am-7am, starting October 6th Book now! Join Kay for a preregistered early morning flow series. An all-level class for those looking to strengthen and refine their existing practice. + Awaken with the Rising Sun +Before the world awakens, there's a quiet moment -when the air is still, the mind is calm, and the heart is open.That is Brahmamuhurta, the sacred time before sunrise — when energy is pure and spirit is strong.Join me for a powerful morning Sun Salutation (Surya Namaskar) flow to:- Awaken your energy and clarity- Strengthen your body and center your mind- Connect with the rhythm of light and life- We rise with the sun - breathing, moving, and glowing from within- A beautiful ritual to begin your day with strength, grace, and gratitude

A 4-Week Introduction to Yoga with Kristina Magee Tuesdays from 11:00am-12:15pm, October 6th - October 27th Book now! A welcoming four-week series designed for those who are new to yoga or looking to build a strong foundation in their practice. Each week will build upon the last as we explore foundational postures, breath, alignment, and mindful movement. You’ll learn the basics in a supportive, approachable environment while developing greater confidence, awareness, and connection in your practice. No previous yoga experience required.

Prenatal Yoga with Stacey Desousa Sundays from 1:00pm-2:30pm, October 18th to November 8th Book now! This class offers expectant mothers a nurturing space to discover how yoga can support them throughout pregnancy. Support your changing body with a prenatal yoga practice that goes beyond standard stretching. This specialized class combines gentle strength, joint relief, and targeted pelvic floor education. You'll learn how to coordinate your breath with your deep core ("hugging baby in") and master the pelvic floor release techniques essential for labor and postpartum recovery. Leave feeling lighter, stronger, and completely empowered for birth. Prenatal Yoga can be beneficial during all trimesters and stages of pregnancy. No previous yoga experience is required. As with any exercise during pregnancy, we recommend consulting with your healthcare provider before attending. After class, stay for a little connection and conversation with other moms-to-be and the teacher. Tea will be served.