We Had So Much Fun Last Year.. Join Us For A Member Appreciation + Holiday Party! Saturday November 28th 7:30pm-9:30pm Midland Bowling Lanes A night of fun with your fitness community, and some bowling bingo at the end of the night for prizes with your lane!! RSVP at NBF front desk starting on November 3. Spots are limited!

Welcome to our incredible NBF community! We have two fabulous ways for you to join if you are brand new to the studio. OPTION 1: One month new face trial. 30 days: $50 OPTION 2: Three month new face trial. 90 days: $99 Purchase right through the app, or through the website at www.nobordersfitness.com

Join Amanda and special guest Vicki Hartley for a Sound and Ground Restorative Yoga and Sound Bath Event. In this immersive 90 minute class, Amanda will be guiding you through a gentle yoga class with full use of supportive props such as the bolsters, blocks, and blankets. Alongside Amanda, Vicki will be joining you to beautifully align your practice while being bathed in soundwaves. It is a full bodylistening experience that invites a softening of our nervous system and adeepening of our brainwaves to a calm and meditative state. Restorative yoga and sound baths improves mood by inviting a sense of calm, tranquility or relaxation. Italleviates stress and anxiety. It can provide relief from physical pain,and ease tension in the body. It fosters mental focus or clarity of thought. Many people have reported better sleep and increased resiliency to stress. For many proponents though, the joy of soundbath lies in its escapism. Simply existing in an altered state of consciousness, or dream-like state, can introduce tingling sensations, visualisations, and a feeling of weightlessness. Combining the energies of restorative yoga and soundbathing is one part of this event, and the second powerful part of this evening is who is offering this experience to you. Leave this event feeling restored, calm, and more aligned. Sunday November 1st, with the time change 6:30pm-8:00pm Bring your own mat, comfortable clothing $49.99 Are you a sweat local autopay member? Receive 20% off when you RSVP in house!

JOIN US FOR REFORMER CLASSES! Schedule: MONDAYS: 10:30am TUESDAYS: 9:30am WEDNESDAYS: 1:00pm THURSDAYS: 12:00pm | 7:15pm SATURDAYS 12:00pm SUNDAYS: 10:30am Join Amanda, Beth, and Becky for Pilates Reformer classes exclusively at NBF. Grip socks are mandatory for ALL reformer classes. A pilates reformer foundations class is mandatory to open up all our reformer classes on your schedule. Our reformer classes are set up like building mastery classes - the strcuture of foundations always remains the same with space to build strength, precision, and accuracy before heading into our other classes that introduce other props and intensities.

HELLO and Welcome to the NBF Community App! This is your space where you can RSVP for classes, read about our classes, any special instructions for your classes ahead, and other special announcements. Stay up to date here! If you are new to NBF, here are some tips from your coaches to make your experience EPIC! Arrival: 10-15 minutes before class. Wait for us at the front desk to sign in. Classes are back to back. We will let you know when we are ready for you to enter. Use your keytag! Outdoor shoes off, belongings in our coat room. Washrooms are located in there too. Cellphones away! New to the SpinHouse?? Arrive early for your first class for bike set up (15-20 minutes early so we can help you). Please even consider booking some 1:1 time with us so we can set you up even more effectively. Typical Arrival window: 10-15 minutes before. Doors lock before class for safety, we cannot see you so please arive on time so we do not miss you. SPD shoes required - we have loaners AND always always suggest you get your own if cycling becomes your thing! Towels are provided. WATER BOTTLES: sport size 48ox water bottles fit in our holders. Large Yeti's are not allowed in our SpinHouse- sorry! Class Registration and Waitlists: Window opens 5 days in advance You can book up to 30 minutes before start time If you find yourself on the waitlist: they move FAST! Take yourself off the waitlist (no time limit to do that) because we will add you up to 30 minutes before class time if we have room or members late cancel. We ask our members to consider the entire community when RSVP-ing for classes. This is not a "hold or just in case spot". This is a reservation and we expect you here. Registering bottlenecks busy classes. Thanks for your consideration! The NBF community is diverse, supportive, and FUN. The coaches are direct, will help you find opportunties to get better the more consistent you are!