PILATES CLASSES Small classes for personalised progressions, modifications and corrections ... We get to know YOU and how to work on your strengths and weaknesses We make sure you not only learn ‘moves’ but understand them for your body as we give individual cues and tips while making it fun and relevant if you haven’t practised Pilates before please contact us to arrange some introductory sessions to prepare you to join into a class or to register your interest in a beginner Pilates course

✨Pole & Pilates Coaching with Joanna For all levels ✨✨Perform Better, Move Stronger, Smarter & with Confidence ✨Personalised guidance, precise corrections & an approach that works for your body. POLE: SUPPORT, COACHING & PERFORMANCE Supporting Pole students of all levels... Whether you want to build strength, feel confident, or step onto the stage PILATES: PERSONAL GUIDANCE, REAL RESULTS Helping you move smarter, stronger & with confidence - Whether you want to improve performance, feel stronger in daily life, or move without pain or restriction, Pilates can help. 👉 Explore Pole Coaching 👉 Discover Private Pilates

Witness the magic & be inspired as our students and teachers showcase their passion & talent for pole in group and solo performances · DATE: Saturday September 19 · SHOW TIME: 5pm 💲$18 PER TICKET (inc. GST & Booking fee) on sale from August 20

JOIN US FOR A POLE CLASS!!!♦ Check the term 3 timetable here♦ See all our pricing options here♦ Casual / Drop in Classes available for level 3 and up once term has commenced

10 weeks of Fun, Empowerment & Fitness - ♦ FIND OUT MORE • TUESDAYS 8:10pm from October 6 • THURSDAYS 5:50pm from October 8We guarantee to get your Pole addiction started! Have FUN while you learn correct grip techniques & basic pole moves to start building strength & help you feel confident lifting yourself off the floor & moving around the pole. ♦ No experience required! ♦ All our classes run for a full hour

The Ultimate Classes for when you can’t make it to a StudioAll our favourite classes online to give you lots of variety in exercises & level of difficulty GET YOURS HERE NOW & ACCESS THEM AT ANY TIME! Find out more at PILATES ONLINE WITH JOANNA

Enhance overhead arm techniques for stronger, healthier shoulders!ONLY $55 PURCHASE YOUR COPY HERE NOW ♦ Access the FULL course notes from Joanna's workshop presentation at the Pilates Association of Australia's International conference PLUS Videos of exercise demonstrations♦ For teachers (of any modality) but open to anyone with an interest in improving understanding, application and optimisation of shoulder health in overhead movements♦ BONUS ! Full Shoulder Band Pilates class video ♦ Combine theory, practical application and exploration to deepen your understanding of shoulder function, where and how we use overhead movement, common problems and tools to improve movement, stability, and resilience for all ages and levels of ability ♦ Read, Watch, Practice, Explore ... What You Will Learn: Shoulder function- Anatomy overview for stability and movement Shoulder Resilience - Techniques for mobility, stability, and strength Push & Pull Dynamics - How to optimise these actions Overhead Reach, Press and Hang - Mechanics and application in shoulder flexion Strategies - Address common issues in ROM and stability Integration - Practical applications

2 Pilates classes per week - Mat &/or Reformer - It's your choice.$42.20/week - Weekly, Fortnightly or Monthly direct debit. Runs for 26 weeks and auto-renews unless you give us written noticeJoin the Membership hereOr Choose PILATES MEMBERSHIPS in the App Store or online booking system