12.24 Holiday Mindful Flow | Grace* 9:30 AM 12.25 Holiday Mindful | Joy* 8:30 AM 12.31 Holiday Gentle | Renewal + Reflection* 9:00 AM 108 Sun Salutations: Closing the Year In Light 10:30 AM 1.1 New Year’s Mindful Flow | Begin Again* 9:30 AM Welcoming the New Year Mini-Retreat 11:00 AM - 2:00 PM *virtual class option

4-Week Empowerment Series for Girls (Ages 10–14) This nurturing 4-week journey supports girls in building confidence, resilience, and self-trust through yoga, mindfulness, and creative self-care. Each week offers a safe, welcoming space to move, breathe, reflect, and connect — both with themselves and one another. ✨ Gentle yoga to feel strong and supported✨ Meditation, sound healing, and grounding practices✨ Journaling and circle time for self-expression and connection No experience needed. All identities welcome.Just bring an open heart and curiosity. 💛

Breathe with intention. Live with clarity. Join us for a 4-week guided Pranayama + Mindfulness Series designed to calm the nervous system, boost energy, and deepen presence. Each week builds on the last, offering practical breathwork tools you can use on and off the mat to support balance, focus, and emotional well-being. ✨ Learn how to use your breath to regulate energy✨ Cultivate calm, clarity, and resilience✨ No experience needed — all levels welcome Come dressed comfortably with a mat. Chairs available.Bring a sweater or wrap, and a journal if you’d like.

Join us for a 90-minute gathering that blends gentle movement, breathwork, meditation, and meaningful discussion inspired by Practicing Peace in Times of War by Pema Chödrön. Together, we’ll explore how to meet life’s challenges with compassion, mindfulness, and courage. Come comfy with your mat (or use a chair if you prefer) and settle in for a grounding, heart-opening experience. Your registration includes a copy of the book, available for pickup at the studio once you sign up. Reflection questions will be shared the week of the event. Please read the book beforehand. Standard event cancellation policy applies.

Welcoming the New Year Mini Retreat Start your year grounded, renewed, and deeply cared for. This gentle New Year’s Day mini-retreat blends restorative yoga, meditation, breathwork, and intention-setting to help you enter 2026 with clarity and ease. Give yourself time to slow down, reset, and begin the year with presence. A perfect complement to our 108 Sun Salutations event — and Couch to 108 participants receive a special discount! Thursday, January 1 | 11:00 AM - 2:00 PM

Closing the Year in Light: 108 Sun Salutations Join us on New Year’s Eve for a powerful moving meditation to honor the year behind you and welcome the one ahead. Whether it’s your first time practicing 108 sun salutations or a beloved tradition, this practice helps you release what you’re ready to let go of and step into the New Year renewed. Come as you are, move at your own pace, and celebrate transformation with our community. Bonus: If you're also doing our Couch to 108 program, you’ll unlock a special discount for our New Year’s Day Restorative Mini-Retreat!