We are so excited to share something new with you—Couch to 108! This at-home, independent training program will help you gradually build strength, focus, and confidence as you prepare for our Closing the Year in Light: 108 Sun Salutations practice on New Year’s Eve. Get a daily tracker and schedule delivered to your inbox Access short, guided practice videos of Sun Breaths, Half Sun Salutations, Modified Sun Salutations, and Full Sun Salutations Learn modifications that make this program accessible for your body Challenge yourself at your own pace, on your own time Whether you’re brand-new to Sun Salutations or ready to deepen your practice, this program will meet you where you are and support your journey. Sign up today and start building toward 108! Questions? Check out Couch to 108 in our online store.

Join us for a gentle, heart-centered practice honoring the loved ones and community members we’ve lost over the past year. Together, we’ll move through mindful yoga, breathwork, and meditation—creating space for grief, love, and healing. You are welcome to bring a photo or small item of remembrance to place on our shared altar. This event is free, but advance registration is requested under the Events tab in your account or on the app. Saturday, September 27 | 7:00 pm

Autumn Equinox Mini-Retreat Step away from the busyness of daily life and welcome the new season with intention. This 2.5-hour evening retreat offers mindful yoga, breathwork, meditation, sound healing, and a special autumn release ceremony. Nourish your body, mind, and spirit with practice, connection, and shared community. Join us Monday, September 22 from 6:00–8:30 pm. Visit the Events tab on your app or client account to learn more.

Give the Gift of Life Our annual Autumn Blood Drive is coming up quickly! Vitalant's blood bus will return to our parking lot on Friday, September 12th. Donating blood is safe, quick, and can help save up to three lives. Appointments are required—please visit https://vit.la/v4ykfm to schedule your donation. Let’s come together as a community and make an extraordinary impact!

Now Enrolling: Yoga for Pregnancy Our Yoga for Pregnancy 4-week series with Dr. Brie Coleman begins Sunday, Sept 7 at 12:00 PM in the studio. This special offering supports all stages of the pregnancy journey—from fertility exploration to postnatal—through mindful movement, breathwork, relaxation, and community connection. Partners and support persons welcome (please register separately). Build strength, comfort, and connection for body, mind, and baby. Learn more + register under the Events tab in your app. Space is limited—reserve your spot today!

Now Enrolling: Empowerment for Girls Our Empowerment for Girls 5-week series (for ages 10–14) begins Friday, Sept 5 and runs from 4:30–5:30 PM in the studio. Each session includes yoga, mindfulness, journaling, sound healing, and more—designed to support confidence, self-awareness, and resilience. Know a girl who would love this? Sign her up or share with a friend! Learn more + register under the Events tab in your app. Spots are limited!

11:00 - 11:45 AM | Kids Of All Ages Stretch, play, and breathe under the big tree at the Homewood Dairy Queen—then enjoy a complimentary ice cream treat! May 17 | June 7 | July 5 | August 2 | September 6 Stretch, play, and breathe under the tent at the Homewood Farmer’s Market. May 31 | July 19 | August 16 | September 20