4-Week Empowerment Series for Girls (Ages 10–14) This nurturing 4-week journey supports girls in building confidence, resilience, and self-trust through yoga, mindfulness, and creative self-care. Each week offers a safe, welcoming space to move, breathe, reflect, and connect — both with themselves and one another. ✨ Gentle yoga to feel strong and supported✨ Meditation, sound healing, and grounding practices✨ Journaling and circle time for self-expression and connection No experience needed. All identities welcome.Just bring an open heart and curiosity. 💛

Breathe with intention. Live with clarity. Join us for a 4-week guided Pranayama + Mindfulness Series designed to calm the nervous system, boost energy, and deepen presence. Each week builds on the last, offering practical breathwork tools you can use on and off the mat to support balance, focus, and emotional well-being. ✨ Learn how to use your breath to regulate energy✨ Cultivate calm, clarity, and resilience✨ No experience needed — all levels welcome Come dressed comfortably with a mat. Chairs available.Bring a sweater or wrap, and a journal if you’d like.

Join us for a 90-minute gathering that blends gentle movement, breathwork, meditation, and meaningful discussion inspired by Practicing Peace in Times of War by Pema Chödrön. Together, we’ll explore how to meet life’s challenges with compassion, mindfulness, and courage. Come comfy with your mat (or use a chair if you prefer) and settle in for a grounding, heart-opening experience. Your registration includes a copy of the book, available for pickup at the studio once you sign up. Reflection questions will be shared the week of the event. Please read the book beforehand. Standard event cancellation policy applies.