FREE Yoga for Kids at the Homewood Farmer's Market Stretch, play + breathe under the tent at the Homewood Farmer’s Market Saturdays | 11:00 - 11:45 AM | Martin Square downtown Homewood MAY 30, JULY 11, AUGUST 15, SEPTEMBER 26 FREE Yoga for Kids at the Homewood Dairy Queen Stretch, play + breathe under the big tree at the Homewood Dairy Queen, then enjoy a complimentary ice cream treat! Saturdays | 11:00 - 11:45 AM | 1700 Ridge Road on the lawn under the big tree JUNE 13, JULY 25, AUGUST 22, SEPTEMBER 5 No RSVP or booking ahead necessary, no props or mats needed, kids of all ages! See you outside this summer!

Join Julia for a free 4-week Mudra + Pranayama series on Saturdays beginning May 30 through June 20 at 10:30 - 11:15 AM. We'll be exploring simple hand gestures, breathing techniques, chakra awareness, and meditation practices that support calm, clarity, and energetic balance. Open to all levels and offered both in-studio and virtually, this gentle series will give you practical tools you can use anywhere to reconnect with yourself and bring more peace into your day.

Join Liz for a FREE 45-minute class focused on building stability, flexibility, and relaxation through the practices of breathwork, mindful movement, and meditation. Wellness in the Woods classes are sponsored by the Forest Preserve District of Cook County and happen once a month. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors. Dan Ryan Woods Pavilion S. Western Ave. & W. 87th St. Chicago, IL More info at: https://fpdcc.com/event/wellness-in-the-woods-yoga-11/ This program is brought to you by the South Zone Team. Please email southzoneprogram@cookcountyil.gov with questions. ...... The Forest Preserves of Cook County is committed to providing equal, integrated participation for individuals with disabilities. To obtain information about accommodations or request an accommodation please contact the hosting nature center or 708-771-1573 or experience.nature@cookcountyil.gov. Please give us 72 hours notice in advance of the program to process the request. For additional information about accessibility visit our website: https://fpdcc.com/about/accessibility/

Join Meg for a 90-minute exploration of the subtle body, guided by breath, mindful movement, and inner awareness. Rooted in Hatha and Kriya yoga, each class weaves in themes such as chakras, grounding, and energetic flow. Expect longer-held postures, immersive music, and space to deeply connect within. Open to all levels, this practice is especially supportive if you’re craving conscious movement and energetic alignment. Saturday, May 23 | 10:30 AM – 12:00 PM