Join us for a monthly Astro Yoga practice that blends astrology, movement, and mindful ritual to help you connect with the energy of each season. During Cancer season (June 21–July 22), we’ll explore themes of emotional nourishment, intuition, home, and meaningful relationships through yoga, meditation, journaling, and simple ritual practices. Inspired by the crab’s cycle of shedding and renewal, this gathering invites you to reflect on what supports your growth and what you’re ready to release. Together, we’ll honor Cancer’s lunar wisdom and cultivate a deeper sense of connection, care, and belonging. Visit the Special Events tab to view upcoming dates and reserve your spot.

Move, breathe, and sit with intention under the open sky. This 40-minute Hatha-based class blends mindful movement, breath-centered practices (Pranayama), and stillness in nature to nourish body and spirit. We’ll begin with gentle, grounding postures, flow into focused breathwork, and close with a short guided meditation—all set against the serene beauty of Izaak Walton Preserve. Join us at the south entrance off Ridge Road for a practice that reconnects you to your breath, body, and the earth beneath you. Open to all levels. Held at 1100 Ridge Road. Weather permitting. Reserve your spot today! Visit the class schedule for more information.

Join Liz for a FREE 45-minute class focused on building stability, flexibility, and relaxation through the practices of breathwork, mindful movement, and meditation. Wellness in the Woods classes are sponsored by the Forest Preserve District of Cook County and happen once a month. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors. Dan Ryan Woods Pavilion S. Western Ave. & W. 87th St. Chicago, IL More info at: https://fpdcc.com/event/wellness-in-the-woods-yoga-11/ This program is brought to you by the South Zone Team. Please email southzoneprogram@cookcountyil.gov with questions. ...... The Forest Preserves of Cook County is committed to providing equal, integrated participation for individuals with disabilities. To obtain information about accommodations or request an accommodation please contact the hosting nature center or 708-771-1573 or experience.nature@cookcountyil.gov. Please give us 72 hours notice in advance of the program to process the request. For additional information about accessibility visit our website: https://fpdcc.com/about/accessibility/

Join Meg for a 90-minute exploration of the subtle body, guided by breath, mindful movement, and inner awareness. Rooted in Hatha and Kriya yoga, each class weaves in themes such as chakras, grounding, and energetic flow. Expect longer-held postures, immersive music, and space to deeply connect within. Open to all levels, this practice is especially supportive if you’re craving conscious movement and energetic alignment. Saturday, June 27 | 10:30 AM – 12:00 PM

Join Tiffanny for Yoga Nidra, a deeply restful guided meditation often called yogic sleep. You’ll lie comfortably as she gently guides you into a state between waking and sleep, allowing the nervous system to soften and the body to reset. Tuesday, June 30 | 7:45 - 8:30 PM Navigate to the Special Events tab in your app to book!

FREE Yoga for Kids at the Homewood Farmer's Market Stretch, play + breathe under the tent at the Homewood Farmer’s Market Saturdays | 11:00 - 11:45 AM | Martin Square downtown Homewood MAY 30, JULY 11, AUGUST 15, SEPTEMBER 26 FREE Yoga for Kids at the Homewood Dairy Queen Stretch, play + breathe under the big tree at the Homewood Dairy Queen, then enjoy a complimentary ice cream treat! Saturdays | 11:00 - 11:45 AM | 1700 Ridge Road on the lawn under the big tree JUNE 13, JULY 25, AUGUST 22, SEPTEMBER 5 No RSVP or booking ahead necessary, no props or mats needed, kids of all ages! See you outside this summer!