Celebrate Mother’s Day weekend with a deeply restful restorative yoga experience designed to calm the mind, open the heart, and invite true relaxation through supported yin postures, breathwork, meditation, and soothing sound healing. While this workshop honors mothers, it is for everyone seeking rest, connection, and care—and includes an extended relaxation with aromatherapy head and scalp massage for the ultimate nurturing reset. Visit the Special Events tab in your account to book today!

Join Julia for a free 4-week Mudra + Pranayama series on Saturdays beginning May 30 through June 20 at 10:30 - 11:15 AM. We'll be exploring simple hand gestures, breathing techniques, chakra awareness, and meditation practices that support calm, clarity, and energetic balance. Open to all levels and offered both in-studio and virtually, this gentle series will give you practical tools you can use anywhere to reconnect with yourself and bring more peace into your day.

Join Liz for a FREE 45-minute class focused on building stability, flexibility, and relaxation through the practices of breathwork, mindful movement, and meditation. Wellness in the Woods classes are sponsored by the Forest Preserve District of Cook County and happen once a month. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors. Dan Ryan Woods Pavilion S. Western Ave. & W. 87th St. Chicago, IL More info at: https://fpdcc.com/event/wellness-in-the-woods-yoga-11/ This program is brought to you by the South Zone Team. Please email southzoneprogram@cookcountyil.gov with questions. ...... The Forest Preserves of Cook County is committed to providing equal, integrated participation for individuals with disabilities. To obtain information about accommodations or request an accommodation please contact the hosting nature center or 708-771-1573 or experience.nature@cookcountyil.gov. Please give us 72 hours notice in advance of the program to process the request. For additional information about accessibility visit our website: https://fpdcc.com/about/accessibility/

Join Meg for a 90-minute exploration of the subtle body, guided by breath, mindful movement, and inner awareness. Rooted in Hatha and Kriya yoga, each class weaves in themes such as chakras, grounding, and energetic flow. Expect longer-held postures, immersive music, and space to deeply connect within. Open to all levels, this practice is especially supportive if you’re craving conscious movement and energetic alignment. Saturday, May 23 | 10:30 AM – 12:00 PM

Join us for a monthly Astro Yoga practice that weaves together astrology, movement, and mindful ritual. Each gathering explores the current sun sign through a thoughtfully designed yoga practice, along with meditation, affirmations, essential oils, journaling prompts, and simple altar suggestions to help you embody the energy of the season. Our next practice welcomes Gemini season. A time of curiosity, connection, and expanded awareness. Grounded in the idea of “as above, so below,” we’ll explore current cosmic influences and how they may be reflected in the body, inviting space for insight, expression, and personal growth. Visit the Special Events tab to view upcoming dates and reserve your spot. Tuesday, May 19 at 7:45 PM

Join us for a joyful community Drum Circle led by Spear-It facilitators, where rhythm, connection, and fun come together in an uplifting all-levels experience with no musical background required. This event is free to attend, with optional cash donations welcomed, and instruments will be provided (though you’re welcome to bring your own hand drum or small percussion). Please RSVP in the special events tab as you're able so we can plan for enough chairs and instruments.

Join Cindy for Seeds of Serenity, a free 4-week mindfulness series designed to help you cultivate calm, clarity, and inner steadiness through guided meditation, reflection, and practical tools for everyday life. Whether you’re new to mindfulness or returning to your practice, each week offers supportive steps toward greater presence, compassion, and peace—with recordings available for all who register. Wednesdays beginning May 13th at 8:30 AM. Visit the Special Events tab in your account to register today!