Join Tiffanny for Yoga Nidra, a deeply restful guided meditation often called yogic sleep. You’ll lie comfortably as she gently guides you into a state between waking and sleep, allowing the nervous system to soften and the body to reset. Tuesday, February 17 | 7:45 - 8:30 PM

Perimenopause and menopause aren’t problems to fix—they’re transitions that call for steadiness and care. In this free workshop, explore simple Ayurvedic daily rhythms that support your nervous system, energy, sleep, and emotional balance without adding more to your plate. Join Liz Tuesday, March 3rd at 7:45 PM. Please register in advance by navigating to the Special Events tab.

Step out of urgency and into awareness. In a time when many of us feel overstimulated, rushed, or depleted, this four-week Breath + Mindfulness series offers a steady, unhurried space to regulate the nervous system and reconnect with your breath. Through accessible practices that gently build each week, you’ll gain simple tools to support calm, clarity, and balanced energy—both on and off the mat. Come dressed comfortably with a mat. Chairs available.Bring a sweater or wrap, and a journal if you’d like.

Friday, February 27th, 7:00PM, our Hot Stone Restorative experience returns. This luxurious 90-minute practice is intentionally limited to a small group, allowing for personalized attention and a deeply immersive, spa-like experience. Experience deep relaxation and renewal in this session. Combining the therapeutic warmth of heated basalt stones with gentle, fully supported postures, this practice is designed to calm the nervous system and invite profound rest. Through mindful breath and stillness, the soothing heat helps release deeply held tension, improve circulation, and ease muscle fatigue. As you surrender into each pose, stress begins to melt away—leaving you feeling grounded, restored, and at peace. This offering is ideal for anyone seeking deep relaxation, nervous system support, and a quieting of the mind.

Join Liz for a FREE 45-minute class focused on building stability, flexibility, and relaxation through the practices of breathwork, mindful movement, and meditation. Wellness in the Woods classes are sponsored by the Forest Preserve District of Cook County and happen once a month. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors. Dan Ryan Woods Pavilion S. Western Ave. & W. 87th St. Chicago, IL More info at: https://fpdcc.com/event/wellness-in-the-woods-yoga-11/ This program is brought to you by the South Zone Team. Please email southzoneprogram@cookcountyil.gov with questions. ...... The Forest Preserves of Cook County is committed to providing equal, integrated participation for individuals with disabilities. To obtain information about accommodations or request an accommodation please contact the hosting nature center or 708-771-1573 or experience.nature@cookcountyil.gov. Please give us 72 hours notice in advance of the program to process the request. For additional information about accessibility visit our website: https://fpdcc.com/about/accessibility/

Join Meg for a 90-minute exploration of the subtle body, guided by breath, mindful movement, and inner awareness. Rooted in Hatha and Kriya yoga, each class weaves in themes such as chakras, grounding, and energetic flow. Expect longer-held postures, immersive music, and space to deeply connect within. Open to all levels, this practice is especially supportive if you’re craving conscious movement and energetic alignment. Saturday, Feb. 21 | 10:30 AM – 12:00 PM

Sometimes the most meaningful retreats don’t require a plane ticket. This September, Liz is hosting a cozy 3-day, 2-night yoga retreat near Starved Rock State Park, created for rest, intentional movement, time in nature, and genuine connection. If this sounds like something your nervous system is craving, be sure to revisit the email you received (1/15/26) with full details or check out the website here. Reach out to Liz with any questions or to explore whether this retreat is the right fit for you.