Saturday, March 21 at 4:00 PM Slow down and reconnect with your child through movement, play, and breathing together. Family Yoga offers a joyful, welcoming space where adults and kids move side by side, exploring playful poses, imagination, and simple moments of mindfulness designed especially for young bodies and curious minds. This class supports bonding, cooperation, and shared joy—without pressure or perfection. Designed for children ages 2–10 with an adult caregiver, no prior yoga experience is needed, just a willingness to participate and be present together. Visit the Special Events tab for full details and registration.

Join Meg for a 90-minute exploration of the subtle body, guided by breath, mindful movement, and inner awareness. Rooted in Hatha and Kriya yoga, each class weaves in themes such as chakras, grounding, and energetic flow. Expect longer-held postures, immersive music, and space to deeply connect within. Open to all levels, this practice is especially supportive if you’re craving conscious movement and energetic alignment. Saturday, Apr. 11 | 10:30 AM – 12:00 PM

Step into a deeply restorative experience where sound becomes your medicine. As you rest comfortably, the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sacred instruments help calm the nervous system, quiet the mind, and release tension held in the body. This gentle, meditative experience offers space for deep relaxation, emotional reset, and inner balance. No prior experience is needed—simply come as you are and allow yourself to rest and receive. All are welcome.

Join us for a cozy and heartwarming evening of connection, relaxation, and playful self-care. This special Yoga Spa Night is designed for girls ages 7–13 and a parent or guardian to unwind together in a peaceful, supportive space. We’ll begin with gentle, restful yoga poses to help everyone slow down and settle in. From there, the spa magic begins — soothing hand and foot massages (guided and optional), simple natural face masks, and plenty of giggles along the way. The evening will conclude with a calming sound bath to help both children and adults melt into deep rest. This experience is about more than pampering — it’s about nurturing self-love, building confidence, and strengthening the connection between girls and their trusted adults. In a world that often feels busy and loud, this is an opportunity to pause, soften, and simply be together. Come ready to unwind, connect, and leave feeling calm, refreshed, and glowing — inside and out.

Every two seconds, someone in the United States needs blood. This could be a small child in the ICU or a parent with Stage 3 leukemia. If you’re worried about needles, don’t be—most blood donors compare the experience to a mild, split-second pinch! The entire process is very safe and very fast, and you will feel amazing knowing you potentially saved up to three people. Registration now open! For more details and to book your donation, please visit vitalant.org

Hot Stone Savasana is a deeply calming, restorative experience focused entirely on rest. During an extended savasana, warm basalt stones are gently placed on the body to encourage relaxation, release tension, and help the nervous system settle. Guided meditation and sound healing may accompany the practice, creating a soothing, spa-like atmosphere. Think of this as a mini version of our Hot Stone Restorative event — the same comforting warmth, offered in a simple, accessible way. You’ll leave feeling grounded, relaxed, and deeply restored. Come dressed comfortably, bring your mat, and wear layers for extra coziness.

Join us for a monthly Astro Yoga practice that weaves together astrology, movement, and mindful ritual. Each gathering explores the current sun sign through a thoughtfully designed yoga practice, along with meditation, affirmations, essential oils, journaling prompts, and simple altar suggestions to help you embody the energy of the season. Our first practice welcomes Aries season, beginning at the Spring Equinox—a time of renewal, balance, and forward momentum. Grounded in the idea of “as above, so below,” we’ll explore current cosmic influences and how they may be reflected in the body, offering space for insight, intention, and personal growth. Visit the Special Events tab to view upcoming dates and reserve your spot. Tuesday, March 24 at 7:45 PM