📊 GAINZ GAMES #4 – Benchmark Day!Not a competition—this is for ALL members, no matter your fitness level. 💪Set your baseline and track your progress when we re-test in 6 months! 💥 5 events. 60 seconds each:🚣 Row – max distance🚴 Assault Bike (DT) / Ski-Erg (Kanata) – max calories🏋️ Bench Press – max volume🦵 Back Squat – max volume🏋️ Deadlift – max volume 📅 Downtown – October 17 | Kanata – October 24⏳ 20-min heats, 10 people per heat (includes warm-up + all events)📲 Booking opens 5 days before (first come, first served!) 🎉 Prizes, refreshments & 15% off supplements!

VINTAGE LIFTING SIGN UP UNDER "WORKSHOPS & SERIES" IN THIS APP Real Strength for Real Life! 🏋️ A 5-Week Beginner Strength Training Workshop with Coach Ali Khaleghi Vintage Lifting is a welcoming, small-group workshop designed for older adults looking to build strength, improve mobility, and feel more confident moving their bodies. Whether you're brand new to strength training or getting back into exercise after some time away, this workshop will help you learn the basics in a comfortable, supportive environment. WHO IS THIS FOR? ✅ Older adults who are new to strength training. ✅ Anyone returning to exercise after an extended break. ✅ People who feel intimidated by traditional gyms. ✅ Individuals looking to improve strength, balance, and mobility. ✅ Anyone who needs exercise modifications based on their abilities or injury history. No experience necessary! Non-members are welcome! WHAT TO EXPECT 💪 Learn the Basics: Full-body workouts focused on proper technique and fundamental strength exercises. 🏃 Improve Mobility: Practical movements and mobility drills to help you move more comfortably. 🎯 Adapted to You: Exercise modifications based on your fitness level, comfort, and physical limitations. 🤝 Small-Group Support: Individual attention, encouragement, and a welcoming environment with other beginner lifters. WHY STRENGTH TRAINING? Strength training can help you: ✅ Build and maintain muscle strength. ✅ Improve balance, stability, and mobility. ✅ Support bone and joint health. ✅ Make everyday activities easier. ✅ Maintain independence and confidence as you age. REAL STRENGTH FOR REAL LIFE! This isn't about lifting the heaviest weights or keeping up with anyone else. It's about learning to move safely, building confidence, and developing strength that supports your everyday life. Learn. Adapt. Build. Belong. SIGN UP UNDER "WORKSHOPS & SERIES" IN THIS APP

Welcome to BUTT STUFF – the workshop that gets to the bottom of glute training! Learn how to wake up those sleepy cheeks, master proper movement, and turn your backside into your best side. Get ready to lift, squeeze, and werk that peach like never before! Where: BBP DowntownWhen: Fridays @ 6:30pm | October 23 - November 13What: PLUMP THAT PEACH! Go to Workshop & Series in this app for more info