Clear Stagnation, Reset Your Spirit Join Diana as she guides us through the organ pairs, mindfully exhaling our old thought patterns that create body stagnations, and inhaling into the expanded space with Universal potential. Learn about the physical, emotional and spiritual balance associated with each pair, as well as the Tibetan healing sounds. This guided, meditative movement is a fantastic way to start the Chinese New Lunar Year and the Spring season. All ages and abilities are welcome. Spring Clean Your Organs with Qigong March 8 Sunday 2:00 - 3:15 PM $30.00

A Monthly Ritual for Mind-Body Harmony By understanding how the breath and mind-body are intimately connected, we learn how to better navigate our environments. When the breath is irregular, erratic, and restricted, this translates into the same qualities in our mind-body. When the breath flows freely and easily, the mind-body follows. We can always change the way we breathe which will in turn influence our mood.In this class, students will learn and practice numerous Pranayama (breathing) techniques to meet themselves where they are, to better support their nervous system, and understand the benefits of a consistent Pranayama practice. Second Friday at 6pm each month BE the Breath March 13 Friday 6:00 - 7:00 PM

Fortify Your Frame Your bones support you every day—now it’s time to support them. As we age, maintaining bone density is the key to staying active, independent, and vibrant. Learn how to utilize your yoga practice to keep your bones healthy and your balance steady by adding impact and resistance. Strong Bones, Steady Soul: A Yoga Workshop for Healthy Bones with Carol Slack March 14 Saturday 2:00 - 3:30 PM $30.00

Awaken and Align Welcome Spring Equinox Mark the turning of the season with a deeply nourishing Spring Equinox Sound Bath, a time-honored invitation to restore balance as day and night meet in equal measure. The spring equinox symbolizes renewal, growth, and harmony, making it a powerful moment to release what has grown heavy through winter and create space for clarity, intention, and new beginnings. Immerse yourself in an intuitively guided meditation paired with the healing power of sound. The session begins with grounding breathwork, a short visualization meditation, and a few gentle stretches to invite the body into ease and the mind into stillness. From there, you will settle into rest as soothing tones of singing bowls guide you toward deeper relaxation, gradually preparing you for the resonant vibrations of the gong, the primary instrument of the journey. The gong has been used for thousands of years as a tool for healing, meditation, and spiritual awakening. Rooted in ancient Asian traditions, its deep, layered vibrations were believed to cleanse the energetic field, balance the chakras, and restore harmony within the body and mind. In this modern-day ceremonial setting, the gong supports profound relaxation, stress relief, and expanded awareness, allowing tension to dissolve and balance to reemerge naturally. Through this blend of meditation and sound, participants are supported in calming the nervous system, releasing stored stress, and reconnecting with a sense of inner equilibrium. You will also leave with simple, practical tools to help nurture and maintain energetic well-being beyond the session, carrying the grounded clarity of the equinox into your daily life. Students are encouraged to wear comfortable clothing and to bring extra blankets, pillows, or an eye shade to enhance comfort. Come ready to rest, reset, and align with the quiet momentum of spring. Please arrive ten minutes early to set up your space. Bring a yoga mat and wear comfortable clothing. You may bring your own props, but we have plenty of blankets and bolsters to share.

Rest, Relax Restore Give yourself permission to pause. Take time to be still, be calm and BE Here. Exist in care. It's not that you should do this, or even that you deserve it (which you definitely do). It's simply because your body needs this. This is self care. BE Restored March 1 Sunday 2:30 - 3:45 PM BE Restored March 27 Friday 6:30 - 7:45PM

Come join us at Be Here Yoga in Southlake, TX for our new client special! With a 4 class pass for only $24, you can experience our wide range of classes led by experienced instructors with 500 hr+ certifications. Whether you're looking for gentle yoga or power yoga, we have something for everyone. Available for purchase through the Be Here Yoga App or in the STORE shopping cart 4 Classes for $24 expires 3 months from first class activation. VALID FOR NEW CLIENTS ONLY. Class passes can be used for regularly scheduled class. Not useable for online classes, workshops, special events, or prenatal yoga.