Fall is the season of Vata dosha, governed by the elements of air and ether (space). As the weather becomes cooler, drier, and windier, Vata naturally increases. When out of balance, Vata may cause anxiety, restlessness, poor sleep, dry skin, constipation, scattered thoughts, joint discomfort, and low energy. Join us for this special Ayurvedic Master Yoga Class and discover how the wisdom of Ayurveda and Yoga can help you stay grounded, nourished, and balanced throughout the fall season. Topics Covered: • Understanding the Elements and Vata Dosha• Signs and Symptoms of Vata Imbalance• Ayurveda and Seasonal Living for Fall• Grounding Yoga Asanas to Balance Vata• Pranayama Practices to Calm the Nervous System• Ayurvedic Lifestyle and Dietary Tips for Fall This class is suitable for yoga practitioners, yoga teachers, and anyone seeking to reduce stress, improve sleep, calm the mind, support healthy digestion, and create greater stability and resilience during the fall season.

Come join us at Be Here Yoga in Southlake, TX for our new client special! With a 4 class pass for only $24, you can experience our wide range of classes led by experienced instructors with 500 hr+ certifications. Whether you're looking for gentle yoga or power yoga, we have something for everyone. Available for purchase through the Be Here Yoga App or in the STORE shopping cart 4 Classes for $24 expires 3 months from first class activation. VALID FOR NEW CLIENTS ONLY. Class passes can be used for regularly scheduled class. Not useable for online classes, workshops, special events, or prenatal yoga.