Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, July 20 from 1:00 p.m. - 1:10 p.m. Explore strategies to better understand hunger, fullness, and portion sizes. This session offers practical tips to support mindful eating habits, helping you feel satisfied while making thoughtful choices. This session is open to all Fanshawe Fitness Centre and Virtual members. CLICK HERE to register or visit the Workshops tab.

Monday, July 27 from 1:00 p.m. - 1:10 p.m. Learn how to use habit stacking to make new routines easier to adopt and maintain. This session explores practical strategies to link small actions together, creating momentum and building lasting, positive habits. This session is open to all Fanshawe Fitness Centre and Virtual members. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.