Monday, March 16 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Discover how daily reading can boost focus, reduce stress, and expand your perspective. This session explores practical strategies to make reading a consistent habit while enjoying the cognitive and emotional benefits it provides. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, March 2 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.