Come see all that Optimal by LIVunLtd has planned for Fall 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download a copy!

Wednesday, September 3 from 2:00 p.m. - 2:10 p.m. In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, August 25 at 10:00 a.m. - 10:10 a.m. Join us for a live cooking demo as we create a refreshing, nutrient-packed summer salad perfect for warm days! In this session, you'll learn how to prepare a delicious salad that highlights the vibrant flavors of seasonal produce. Get the recipe beforehand so you can follow along and learn tips for making salads that are as filling as they are flavorful. Perfect for anyone looking to eat light and fresh, this session will inspire you to celebrate summer with a wholesome, easy-to-make meal. Download the recipe HERE

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.