Monday, June 15 from 1:00 p.m. - 1:10 p.m. Explore how constant notifications and screen time impact focus, stress, and energy. This workshop offers simple, realistic strategies to reset your relationship with technology and create healthier boundaries that support attention and well-being. This session is open to all Fanshawe Fitness Centre and Virtual members. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, June 8 from 1:00 p.m. - 1:10 p.m. Explore how light movement, breathing, or awareness outdoors can refresh both body and mind. Participants will learn simple outdoor practices that can be done in just 10 minutes. This session is open to all Fanshawe Fitness Centre and Virtual members. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.