Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Wednesday, May 28, 2025 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT Join this session to learn how to streamline your cooking and nourish your body with smart meal prep strategies. Discover practical tips for planning, prepping, and storing meals to ensure you have healthy options ready when you need them. From selecting versatile ingredients to batch cooking and portioning, this session will help you save time in the kitchen while making nutritious eating effortless. CLICK HERE to register or visit the Workshops tab.

Wednesday, June 4, 2025 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT Explore the concept of seasonal eating in this enlightening session that highlights the benefits of aligning your diet with nature’s cycles. Learn how to choose fresh, local ingredients that are at their peak flavor and nutrition throughout the year. Discover practical tips for meal planning based on seasonal produce, and gain insights into the environmental and health benefits of supporting sustainable food practices. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.

DId you know that there are now over 300 Les Mills On Demand videos will be available on the Fanshawe Fitness platform including favourites such as BodyPump, RPM, BodyAttack and more! These sessions are not replacing any of our live sessions and will offer you: Greater Variety of Workouts: Les Mills offers a broad range of classes, including strength training, HIIT, dance, yoga, Pilates, and even kids' workouts. Innovative Content: Options like immersive cycling experiences (e.g., The Trip) provide unique offerings not typically found in live sessions. Family-Friendly Options: Dedicated programs for kids and youth allow you to incorporate fitness into your families routines. These classes can be found in our schedule and booked like a live streaming session, or in your On Demand section under the Les Mills heading. Check out the class schedule or the Video section of your app or member portal to check them out!