Monday, November 24 from 10:00 a.m. - 10:10 a.m. In this uplifting session, discover strategies to enhance your mental well-being during the darker, colder months. Learn how to combat the winter blues with practical tips like increasing light exposure, staying active, and practicing self-care. Explore ways to boost your mood, build resilience, and maintain a positive mindset even when the days are short. CLICK HERE to register or visit the Workshops tab.

Come see all that Optimal by LIVunLtd has planned for Fall 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download a copy!

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.