Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, June 1st from 1:00 p.m. - 1:10 p.m. Learn how small, consistent wins can build momentum and support long-term motivation. This workshop explores simple strategies to recognize progress, stay encouraged, and create daily habits that feel achievable and sustainable. This session is open to all Fanshawe Fitness Centre and Virtual members. CLICK HERE to register or visit the Workshops tab.

Monday, June 8 from 1:00 p.m. - 1:10 p.m. Explore how light movement, breathing, or awareness outdoors can refresh both body and mind. Participants will learn simple outdoor practices that can be done in just 10 minutes. This session is open to all Fanshawe Fitness Centre and Virtual members. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.