Tuesday, October 13 from 1:00 p.m. - 1:10 p.m. Walk through a simple step-by-step process to calculate your macronutrients and understand what the numbers mean. This session breaks down protein, carbs, and fats in an easy-to-follow way and introduces how to start applying them into your daily routine. This session is open to all Fanshawe Fitness Centre and Virtual members. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.