Make strides this summer with the Summer Stampede - a challenge that’s all about showing up and having fun! Saddle up for a month of movement and motivation with our Summer Stampede Challenge! Throughout July, every day you attend a session—whether it’s fitness, stretch, mindfulness, or more—earns you one point toward your challenge total. The Summer Stampede offers weekly draws for participation and the chance at a grand prize!

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, June 23, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT Unlock the secrets to optimal hydration in this informative session focused on how staying well-hydrated can enhance your overall health. Learn practical tips for incorporating more fluids into your daily routine, recognizing hydration needs, and choosing the best beverages for your body. Discover fun and creative ways to make drinking water enjoyable and effective, along with the benefits of hydration for energy, digestion, and skin health. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.