Monday, January 19 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Discover how just 10 minutes of focused movement can deliver real results. This session is perfect for those who are new to exercise or have a busy schedule, highlighting simple, effective exercises that boost energy, strength, and mood. CLICK HERE to register or visit the Workshops tab.

Monday, January 12 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT Explore how reflection and mindfulness can help you set meaningful intentions for the year. This session offers practical strategies to focus on priorities, cultivate presence, and approach your goals with clarity and balance. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.