Your next 30 days don’t have to be overwhelming.They just have to begin. Ready to start your Shift? We can’t wait to see where 30 days of momentum takes you. 30 days for $30. *New Clients only

Join us on May 9th at 11:00 AM for a community workout supporting mental health and suicide prevention. Your $25 donation includes participation in the workout and 10 raffle tickets, with all proceeds benefiting the American Foundation for Suicide Prevention (AFSP), supporting both the Out of the Darkness Pittsburgh Walk and Find Your Anchor. We’ll also have the Roaming Bean coffee truck on-site, plus event t-shirts and hoodies available for purchase. All levels welcome. Click 'Enrollments' on the app to sign up or use this link.

PRE-SALE: Mecka Shaker Bottle Description: This is a pre-sale. Last day to order is April 15! 26oz stainless steel shaker bottle branded with the Mecka logo—available in all black, all red, or black + red. Ice Shaker, as seen on Shark Tank (think Yeti-style, but made for your shakes). 👉 Order right on the app—head to the Store tab to place your pre-order.

TRY CROSSFIT FOR FREE — 4/18/26Join us for a free Saturday CrossFit class — open to all levels, no experience needed. Bring a friendTry a real CrossFit ClassMeet our communityPerfect for beginners and experienced CrossFitters Next Steps:Want more after the free class? Join our $20 Group On-Ramp the following Saturday (4/25/26). This workshop teaches fundamentals and prepares you to join regular classes. Step 1: Reserve your spot for the free classStep 2 (optional): Join the $20 On-Ramp the next weekend Try → Learn → Join.Your CrossFit journey starts here. Click here to sign up or sign up directly on the app.

We’re excited to officially introduce our Athletic Development Camp — an 8-week performance program designed specifically for high school athletes who are serious about their sport. This is not random workouts.This is structured, progressive performance training. Here’s what you need to know: • Who: High school athletes (ages 14–18) actively pursuing a sport• When: June 8 – July 31• Schedule: Monday, Wednesday, Friday 11am - 12pm• Length: 8 weeks• Cap: 8 athletes (intentionally small for coaching quality)• Focus: Strength, speed, power, movement quality, and injury resilience• Process: Schedule a call with Coach David → Intake form → Determine if it’s the right fit Because you’re part of the Mecka community, members get first dibs before we announce this publicly. Once we open this to the public list, spots will move quickly. If you think this could be a good fit for your athlete: Click the link full details and to schedule a call.

Wednesday, April 8 10:30am - 11:30am Strip District Use code BABIES for 50% off! Click here to sign up or sign up directly through the app. This special mom’s only edition of The Assentials is designed specifically for moms in the postpartum stage who want to rebuild strength in the glutes and core. Let’s face it, we all know these areas need some TLC after having a baby! The class centers around controlled, functional movements that safely strengthen the glutes, deep core, and supporting muscles of the hips and pelvis. The best part of this special class is that we want you to bring your baby! Participants are encouraged to wear their baby in a carrier for many of the movements, which can add gentle resistance while keeping baby close and calm. If babies need a break, they can relax nearby on a blanket, play on a mat, or stay comfortably in a stroller beside mom. The environment is intentionally relaxed and supportive, recognizing that babies may need attention during class. Snacks from Amara baby foods will be provided for those who are old enough to enjoy solids. Because every postpartum journey is different, the class will focus on low-impact movements, controlled tempo, and options for different comfort levels. Modifications are always provided so each mom can work at her own pace while safely reconnecting with her body. To ensure safety and proper healing, participants should be approved for physical activity postpartum by their healthcare provider before joining. Overall, this class is about more than just exercise—it’s a supportive space where moms can rebuild strength in their glutes and core with their baby.

Introducing Mecka Remote Coaching — a brand-new way to train with us, no matter where life takes you.Whether you’re traveling, working out from home, or just need a plan that flexes with your schedule, our coaches build a custom program designed around you. Personalized workouts, accountability, direct communication, and a clear path forward — all delivered wherever you are. If you’re interested, click here to schedule a call with one of our coaches.

Personal Training The best fitness hack is to hire a professional so you stop searching for fitness hacks. Click here to schedule a 15 minute call with one of our trainers!

Need to change your membership? Click here to submit requests for membership suspensions, cancellations, or plan changes. Once submitted, our team will take care of the rest. Membership changes form.

Get your recovery on with a ReJoove by Mecka! ReJoove is our contrast therapy studio, Infrared Sauna + Cold Plunge, located inside both locations. Unlimited and 12x a month Members are eligible for discounts on any membership option. Unlimited Sessions membership: $93/month (Reg. $129) 12 Sessions a month membership: $70/month (Reg. $100) 4 Sessions a month membership: $47/month (Reg. $67) Click here!

Add unlimited Mecka classes to your CrossFit membership for just $40 more a month! CrossFit + Mecka = Your best fitness year yet! Eligible members can purchase directly from the app or click here.