New Ways to Collect Points + Exclusive September Bonuses! (Pst... Your Iolite Rewards Just Got Even Better!) Here’s what’s up for September: 1,000 PointsSign up for our Fall Challenge & attend the Kickoff Workshop on Sept 4th 1,000 PointsAny purchase of Natural Choice products 1,000 PointsBook an assessment with Sama, our in-house Physiotherapist, available Mondays 500 Points Play in our Members’ Baseball Tournament on Sunday, Sept 28th Bonus 250 Points for every family member who plays with you! 1,500 Points Refer a friend or family member to our Wednesday 10:45am Pilates (50+) Points will be loaded to your account within 24–48 hours. Track your progress and standings anytime in the app! Get involved, challenge yourself, and rack up those rewards this September.

Sat Sept 6 - Flow and Playful Pose Day Sat Sept 13- Stretch and Recovery Chill Day Sat Sept 20 - Flow and Playful Pose Day Sat Sept 27 - Stretch and Recovery Chill Day Sat Oct 4 - Flow and Playful Pose Day Sat Oct 11 - Stretch and Recovery Chill Day Sat Oct 18 - Flow and Playful Pose Day Sat Oct 25 - Stretch and Recovery Chill Day Sat Nov 1 - Flow and Playful Pose Day Sat Nov 8 - Stretch and Recovery Chill Day Sat Nov 15 - Flow and Playful Pose Day Sat Nov 22 - Stretch and Recovery Chill Day Sat Nov 29 - Flow and Playful Pose Day

"BYOB" Fitness / BRING YOUR OWN BABY FALL 2025 SESSION(S): PART I - FULL / WAITLIST AVAILABLE FOR DROP INS! 8 Weeks / Sept 9th - Oct 30th / 10:45 AM Tuesdays & Thursdays Stroller Fit (T) & Strength Foundations (Th) PART II - FULL / WAITLIST AVAILABLE FOR DROP INS! 7 Weeks / Nov 4th - Dec 18th / 10:45 AM Tuesdays & Thursdays Strength Foundations (T &Th) WHO?: For parents with babies 6 weeks - 18 months and who have been cleared to exercise by their healthcare provider. Stroller Fit Stroller Fit is an outdoor workout designed for moms and their little ones. This class combines walking with functional strength and mobility exercises, progressing each week to build endurance, stability, and confidence. A key focus is on pelvic floor strength and core engagement, helping you move safely and effectively postpartum—all while enjoying time outside with your baby. Location of stroller fit will be decided before the session begins but will be in/around the Alliston area. Strength Foundations Strength Foundations is an in-studio class designed to help moms rebuild strength with intentional, progressive dumbbell work. Each week, you'll build upon fundamental movements, with a strong emphasis on pelvic floor activation, core stability, and full-body strength. Work in your own designated space, improve your form, and gain confidence—all in a supportive, baby-friendly environment. *Participants are asked to bring their own yoga mat and whatever you and baby need to be comfortable.

Current Clinic Hours Registered Massage Therapy with LindsayThursdays & Fridays Physiotherapy & Pelvic Floor Physiotherapy with SamaMondays BOOK RIGHT HERE IN THE APP UNDER APPOINTMENTS!