Hello! We are unfortunately experiencing a high number of no shows and late cancellations (later than the 1 hour of cancellation notice we ask for.) As we pay our instructors to show up and deliver a stellar class no matter the number that shows up, (meaning, they are paid to show up even if no one shows up to take the class), we will be charging a $10 fee beginning June 1 for no shows and cancellations within 1 hour of class start time. Not the most fun announcement to make, but one our business needs to make at this time. Thank you for your understanding. No problem if you need to cancel! Simply log in the same way you do to book your class and select 'early cancel.' You can also do this in app easily, or from any browser. No emails necessary.

* Date / Time: May 17th, 1-3pm * Cost: $50 Join us for an afternoon of Myofascial release (MFR) where we will learn how embody our unique inner wisdom for self care ~In this workshop you will learn: How to safely incorporate MFR stretches & release techniques at home to promote more ease in the body Breathing techniques to nurture overall well-being Experiential learning that you can apply in daily life Benefits of MFR self treatment: reduced pain & tightness, enhanced daily functioning, greater flexibility / ease of movement & decreased stress & tension https://www.wellnessliving.com/rs/catalog-payment.html?k_id=949424&sid_purchase_item=enrollment&id_sale=3&k_business=56798