🌙 Sound Bath Experience: Sunday August 30th @ 4pm Take a break from the busyness of life and give your mind and body a chance to truly unwind. Join us for a peaceful Sound Bath, where you'll simply lie back, get comfortable, and allow the soothing vibrations of crystal singing bowls and other therapeutic instruments to wash over you. These calming frequencies help quiet the mind, relax the nervous system, and create space for deep rest and restoration. Many participants report: Reduced stress and anxiety Improved sleep Mental clarity and focus A greater sense of calm and emotional balance Deep relaxation and overall well-being No experience is necessary—just wear comfortable clothing, bring a yoga mat, blanket, pillow, or anything else that helps you feel cozy, and let yourself receive. This is one of the simplest yet most powerful ways to reset your nervous system and reconnect with yourself. We can't wait to share this peaceful experience with you. Please note that this is a special event workshop and not included in the memberships or sessions passes. This class is $35.

New to our yoga studio? Great! Get your first class on us. Still not sure if you want to commit? We've got you covered there, too! Start your wellness journey with 30 days of unlimited yoga for just $30. This is the perfect way to explore different class styles, meet our instructors, and build a consistent movement and self-care routine in a welcoming, supportive environment. New students only. **Does not apply to workshops or special events (ex: prenatal, sound bath, functional medicine), only applies to weekly classes.

Pilates isn't about getting "summer abs"—it's about building the strength, balance, and stability to hike Schweitzer, play with your grandkids, prevent injuries, and stay active for years to come. Whether you're recovering from pain, improving mobility, or simply investing in healthy aging, Angela's personalized one-on-one Reformer sessions are designed to help you move better, feel stronger, and live life with confidence.