Your invitation to slow down, exhale and let go. Join Reiki Master Jamison Brown for Breathe & Balance, a restorative 60-minute group experience blending breathwork, Reiki, and gentle restorative yoga poses to help you deeply relax, release tension, and reset after a long week. EVENT DETAILS Date: : Friday, October 23rd Time: 6:00 - 7:00 CST Location: The Olive Branch Mind & Body Suites, 7841 1st Ave N, Birmingham AL 35206 Investment: $40 per person Space is limited, and registration is not complete until payment has been received and your spot is confirmed. Complete the form below to reserve your spot. Payment instructions will be provided after you submit your registration. Come as you are. Leave with a little more room to breathe. Breathe. Release. Reset. Click Here to Register

🧘🏾‍♀️✨ NEW AT LIFE TOUCH MASSAGE ✨🧘🏾‍♂️ Introducing… FLOW & FREQUENCY™Yoga + Therapeutic Sound Experience Have you ever wanted to try yoga but thought: ❓ “I’m not flexible enough.”❓ “I’ve never done yoga before.”❓ “I wouldn’t know what to do.”❓ “I don’t want to walk into a big class full of experienced people.” Then Flow & Frequency may be exactly where your yoga journey should begin. ❤️ We’re creating a beginner-friendly yoga experience in the intimate and welcoming environment of Life Touch Massage. 🧘🏾 Begin with accessible yoga, stretching & breathwork🌿 Move and connect with your body at YOUR pace😌 Transition from movement into complete stillness🔔 Finish with an immersive therapeutic sound bath No yoga experience required. No need to be flexible. No pressure to perform. Just come as you are. This isn’t simply a yoga class followed by a sound bath. It’s an opportunity to move your body, quiet your mind, reconnect with yourself, and experience what it feels like to simply receive. Move. Breathe. Release. Receive. Your yoga journey can begin here. ❤️ FLOW & FREQUENCY™at Life Touch Massage Connect. Love. Grow.

We’re excited to officially welcome Jamison Brown to The Olive Branch Mind & Body Suites. Jamison is a Reiki Master and founder of Breathe & Balance, where her work centers around creating grounded, intentional environments for rest, connection, and renewal. Her own personal experience with Reiki inspired her to deepen her practice and eventually help others create their own moments of release and reconnection. Her approach is gentle and intuitive, honoring the relationship between mind, body, and personal well-being. And we want you to get to know her. We’ll be sitting down with Jamison for a LIVE conversation about Reiki and energy wellness. We’ll discuss: What Reiki actually isWhat people experience during sessionsHow Jamison discovered ReikiCommon misconceptionsHow Reiki can complement other wellness practicesAnd much more. Have a question you’ve always wanted to ask about Reiki? Send it to us before the live interview, and we may ask Jamison your question during the conversation. Book with Jamison

Stretch & Restore120 Minutes | Stretching + Massage Two hours to slow down, loosen up, and reconnect with your body. Your experience begins with 60 minutes of assisted stretching, fully clothed. Your therapist gently guides your body through stretches to ease tension and encourage comfortable movement—no yoga experience needed. Next, settle onto the massage table for 60 minutes of hands-on massage, with pressure tailored to your comfort and attention to the areas that need it most. Please wear comfortable, flexible clothing for the stretching portion. You’ll have privacy to undress to your comfort level before your table massage and remain appropriately draped throughout. Book Here

Sleep Well Ritual Deep Sleep Reset Experience A calming massage designed to quiet the nervous system and prepare your body for restorative sleep. Enjoy extended scalp work, warm foot bath, and targeted application of our magnesium cream to calves, feet, and shoulders. You’ll leave with your own jar of magnesium cream to continue the ritual at home. Sleep deeper. Wake refreshed. Take the calm with you.