Summer solstice- moving meditation

The Summer Solstice is a time to flourish and thrive. As we transition into Summer, when the light outweighs the dark, we begin to drop-in to the vibrant energy of summer.

We invite you to join us for a moving meditation where you will be guided to mindfully flow and move as you drop-in to your body’s own rhythm. Release your thoughts and allow.

We will be providing options of movement for all levels. Please bring a journal, your mat, wear flexible clothing and an open mind as we call the energy of Summer into our spirit.