Join Marcie Walsom, a certified Holistic Nutritionist and Personal Trainer, as she guides you through her 30-Day online Nutrition and Strength Workshop designed specifically for women over 40 years old.  

You will develop sustainable nutrition habits, improve energy, build strength and increase your bone density. This program focuses on the power of protein, the importance of strength training, and practical strategies for maintaining muscle and overall health as we age.

This is an online workshop. The class will be held on the Body Design Facebook page and there will be 2 live Zoom meetings.

The workshop will be held from October 20 - November 19,2025.

Registration deadline is midnight October 15, 2025..  All registrations MUST be paid in full by that time in order to take part in the workshop. All payments must be received prior to the workshop start date. If paying by e-transfer, please ensure to add the 13% HST to the workshop fee. 

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  The workshop fee is $149.99 + HST.

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness