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Essential Yoga - IN PERSON- Spring 2024
Apr 8, 2024 - Jun 24, 2024

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

This is an IN PERSON class. Class is at the Mount Albert Legion Hall.

You will need a yoga mat. There are 11 classes and there is NO class on May 20

Early BIRD pricing is offered until midnight April 3, 2024. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $18.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

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Schedule
Apr 8, 2024 - May 13, 2024
Mon
6:00pm - 7:00pm EDT
May 27, 2024 - Jun 24, 2024
Mon
6:00pm - 7:00pm EDT
Show more dates
Enroll Early $234.03
$203.50
11 Sessions
Enroll now
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Strengthen and Relax Yoga - ONLINE- Spring 2024 Virtual
Apr 8, 2024 - Jun 24, 2024

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

This is an online class and you will also receive access to a library of class records in this session.

You will need a yoga mat. There are 11 classes and there is NO class on May 20.. 

Early BIRD pricing is offered until midnight April 3, 2024. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $17.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Show more
Schedule
Apr 8, 2024 - May 13, 2024
Mon
7:45pm - 8:45pm EDT
May 27, 2024 - Jun 24, 2024
Mon
7:45pm - 8:45pm EDT
Show more dates
Enroll Early $215.05
$187.00
11 Sessions
Enroll now
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Fundamental Yoga - Online - Spring 2024 Virtual
Apr 9, 2024 - Jun 25, 2024

In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Level 1/2

This is an online class. You will also receive access to a library of class recordings in this session.  

You will need a yoga mat. There are 12 classes.

Early BIRD pricing is offered until midnight April 3, 2024. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $17.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Show more
Schedule
Apr 9, 2024 - Jun 25, 2024
Tue
6:15pm - 7:15pm EDT
Show more dates
Enroll Early $234.60
$204.00
12 Sessions
Enroll now
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Wednesday Small Group Training- Online - Spring 2024 Virtual
Apr 10, 2024 - Jun 26, 2024

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Jenny (certified Personal Trainer) will provide a wide range of strength exercises with dumbbells and using body weight. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!  

This is an online class. You will also receive access to the library with class recordings. 

You will need a yoga mat. There are 12 classes..

Early Bird pricing is offered until midnight April 3, 2024 All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for e-transfer.

Payment by e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

 

 

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Schedule
Apr 10, 2024 - Apr 24, 2024
Wed
8:00am - 9:00am EDT
May 1, 2024
Wed
8:00am - 9:00am EDT
May 8, 2024
Wed
8:00am - 9:00am EDT
May 15, 2024 - Jun 26, 2024
Wed
8:00am - 9:00am EDT
Show more dates
Enroll Early $331.06
$287.88
12 Sessions
Enroll now
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Yoga Stretch - Wednesday - ONLINE- Spring 2024 Virtual
Apr 10, 2024 - Jun 26, 2024

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

This is an ONLINE class and you will also receive access to a library of class recordings in this session.  

You will need a yoga mat. There are 12 classes. 

Early BIRD pricing is offered until midnight April 3, 2024 All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $17.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Show more
Schedule
Apr 10, 2024 - Jun 26, 2024
Wed
10:00am - 11:00am EDT
Show more dates
Enroll Early $234.60
$204.00
12 Sessions
Enroll now
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