clients viewing the online yoga class library.
Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2
This is an IN PERSON class. Class is at the Mount Albert Legion Hall.
You will need a yoga mat. There are 12 classes and there is NO class on May 19
Early BIRD pricing is offered until midnight March 26/25. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $19.00 when you buy the full session.
See instructions below for e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Marcie (certified Personal Trainer) will provide a wide range of strength exercises with dumbbells and using body weight. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
This is an online class. You will also receive access to the library with class recordings.
You will need a yoga mat. There are 8 classes..
Early Bird pricing is offered until midnight June 25, 2025 All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $24.99 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness