Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability.  Level 2

This is an IN PERSON class. This class will be held at the Mount Albert Legion Hall. 

You will need a yoga mat.  There are 11 Monday night classes and there is NO class on Feb. 16.  

Early BIRD pricing is offered until midnight January 2,2026.  All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $19.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness