In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness  to the mind, breath and  body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely.  Level 1/2

This is an online class.  You will also receive access to a library of class recordings in this session.  

You will need a yoga mat.  There are 12 classes.

Early BIRD pricing is offered until midnight January 2, 2026. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $17.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

This is an online class.  You will also receive access to a library of class recordings in this session.  

You will need a yoga mat.  There are 12 classes.

Early BIRD pricing is offered until midnight January 2, 2026. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $17.50 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness